Rebecca-Leigh PT & Nutritionist

Abs: made in the gym, revealed in the kitchen

You would progressively overload your core the same as you would any other muscle but to reveal them, it’s all nutrition babyyy

But also, abs are over rated so decide if you want a little more restriction and have abs, or enjoy indulgence every so often at the risk of not having them.

Personally, when I get low enough BF% to have abs I start to lean out on my legs and ass and I would rather have a few wines and a BUNDA than abs thank yewww x

Normalise women in the gym making the same faces and noises as men 🤪

I’ve had a few female clients come to me saying they tend not to push up the weights if I’m not there because they feel embarrassed if they make faces, noises or fail the reps.

Aside from safety in lifts where you need a spot… I encourage you to go heavier, make the faces, make the noises and take up space gals 💅 💪

Anyway these Bulgarians actually sent me into another fkn dimension.

Body recomp ❌ Don’t make these 5 mistakes!!!