Breakfast Cheesecake 🍓🤍
If you love the idea of eating dessert for breakfast, this one’s for you.
High in protein, simple to make, and it’ll keep you fuller for much longer than your average breakfast.
Ingredients:
🥣 180g 0% Greek yogurt
🧀 50g light cream cheese
🥚 1 egg
💪 1 scoop vanilla protein powder
🍯 2–3 tsp honey
🍋 Zest of 1 lemon
🌼 ½ tsp vanilla extract
🍓 Handful of raspberries
Method:
1. Preheat your oven to 180°C.
2. Mix everything together until smooth.
3. Fold through the raspberries.
4. Pour into an ovenproof dish or ramekin.
5. Bake for 40 minutes.
6. Leave to cool before enjoying.
Approximate nutrition (whole recipe):
🔥 350 calories
💪 40g protein
📌 Save this for the next time you fancy dessert for breakfast.
If you’re a busy woman who wants to lose body fat without giving up the foods you enjoy, follow for realistic fat loss, high-protein recipes and coaching that fits around real life. 🍓💪
Kimberly Ogan - Online Coach
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I help professional women and mums lose 5-10kg, get fit, healthy and confident
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overnight high protein tiramisu oats☕
Ingredients:
☕ 1 tbsp coffee powder, mixed with 180ml hot water
🌾 40g oats
✨ 20g chia seeds
💪 30g protein powder
🥣 85g Greek yogurt
🍫 10g cocoa powder
These Protein Brownie Balls are perfect when you fancy something sweet but still want to keep your protein up.
Ingredients:
💪 45g chocolate protein powder
🌰 90g ground almonds (almond flour)
🍫 30g unsweetened cocoa powder
🍯 30ml maple syrup or honey
🥜 30g smooth peanut butter
🥛 15ml milk of choice
🍫 25g 80% dark chocolate
🧂 Pinch of flaky sea salt
📌 Save this recipe for when your sweet tooth kicks in.
And if you’re a busy woman who wants to lose body fat without giving up the foods you enjoy, give me a follow. That’s exactly what I help women do every day.
08/07/2026
WOMEN don’t struggle because they’re lazy.
They struggle because they’re trying to piece together 10 different plans.
A YouTube workout here.
A meal plan from Instagram there.
Someone else’s macros.
A friend’s advice.
Then they wonder why nothing is changing.
That was exactly the case with one of my clients.
She was already putting the effort in.
She was going to the gym.
She was trying to eat healthy.
But she wasn’t following a plan that was built for her.
So we stripped everything back.
We stopped copying random influencers.
We stopped guessing calories and macros.
We stopped changing workouts every week.
Instead, we built one plan around her.
Her lifestyle.
Her training.
Her body.
Then we reviewed it every single week and made small adjustments based on her progress, not somebody else’s.
That’s when everything changed.
The biggest difference wasn’t that she started working harder.
It was that she finally stopped guessing.
If you’re training hard, eating what you think is healthy, but still not getting the results you want, maybe you don’t need more effort. Maybe you need a better plan.
📩 Message me RESULTS if you’d like to chat about how we could build one specifically for you.
Follow for more!
protein brownie batter🍫
Ingredients:
🥣 280g 0% fat Greek yogurt
💪 1 scoop protein powder
🍫 2 tbsp cocoa powder
🍫 1–2 chunks dark chocolate
07/07/2026
It’s back!! ☀️ But this time we are so ready!! 🥵
My clients aren’t pressing pause on their goals.
They’re adapting.
Here’s what we’re doing:
✅ Training smarter. If it’s too hot outside, we’re training early, later in the evening, or heading to an air-conditioned gym.
✅ Choosing cooler cardio. Swimming, an early morning walk, or a shorter session is far better than doing nothing because it’s too warm.
✅ Keeping protein high. When your appetite disappears, protein shakes, Greek yogurt, smoothies and cold lunches become your best friends.
✅ Staying on top of hydration. Water first. Electrolytes if needed. Don’t mistake dehydration for hunger or low energy.
✅ Protecting sleep. Cooler showers, magnesium and a cool bedroom where possible. A good night’s sleep makes tomorrow’s workout and food choices much easier.
The women who get the best results aren’t the ones who have perfect conditions.
They’re the ones who adapt when life throws them something different.
The heat will pass.
Your goals don’t have to.
If you’re struggling to stay on track this summer, send me the word SUMMER and let’s put a plan together that actually fits around real life. ☀️
Follow for more!
protein brownie balls🍫
Ingredients:
💪 45g chocolate protein powder
🌰 90g ground almonds (almond flour)
🍫 30g unsweetened cocoa powder
🍯 30ml maple syrup or honey
🥜 30g smooth peanut butter
🥛 15ml milk of choice
🍫 25g 80% dark chocolate
🧂 1 pinch flaky sea salt
05/07/2026
Weekly dump!
For an update on my dog! I still do not have one!! I’m staying positive that it won’t be for much longer though! - this is my fur nephew Barney
🥇 won our first sack race
New favourite drink
No gym wear here
Holiday shopping
Evening yogurt bowl
Park run warm up
My beautiful boy!
Sunny evening strolls
Protein balls coming next week!!
Prezzo Kids Club IYKYK 655 calories
These Protein Reeses are one of my favourites when I fancy something sweet but still want to hit my protein target.
Ingredients:
🥣 60g Greek yogurt
💪 1 scoop protein powder
🥜 50g peanut butter (or 32g peanut butter powder)
🍫 14g melted chocolate chips (or melted chocolate)
Save this one for the next time your sweet tooth kicks in.
And if you’re a busy woman who wants to lose weight without living on chicken and broccoli, give me a follow. That’s exactly what I help women do every day.
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