Elena Verman

If something sounds right for you here I would love to welcome you in the studio 💜

Dm or check link in bio for the schedule 💙

Thank you 🙏🏻
Thank you for everyone that trusted me in this journey 🙏🏻
Thank you to everyone that recommended my classes to their friends,family,neighbours and even strangers they met in a pub 😀
Thank you for allowing me to push you out of your comfort zone sometimes and bring my cheeky side to your practice if you still coming you have a sense of humor and if you ever complain I thought you are the cheeky one 🥰
Thank you for allowing me to hold space for your energy,for your stillness and your rest 💙

If you are still here reading maybe it’s time to book your class too so you don’t miss out those chair poses or even worst you miss out on you savasana .

Pls dm or check link in bio for schedule and other details
PS 1 room left for sept retreat, that’s an experience that you don’t want to miss 💕

Ok yogis help me to prepare for next week

What does your body need?

What body parts are asking for some love ?

Hips & hamstrings
Back & shoulders
Core,full body

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Would you live differently?

In a world that encourages us to use AI for everything we do I have decided to take a Sunday afternoon creating and handwriting little certificates for my little yogis.🤩
They might not be perfect but they are authentic and it’s what we want to teach our kids 💜
Last class for this year Blackheath High School GDST and what a wonderful journey ❤️thank you for having me 🙏🏻

Just a simple soul with big dreams,grateful heart and a story still being written.

10 years ago receiving a cancer diagnosis change life as I knew it 💕
I discovered I can breathe and I can slow down and the world didn’t send me a complaint letter.This was one of my first intro to yoga and meditation.
After surgeries and all the cocktails life carried celebrating then COVID arrived giving many of us time to reflect .
2021 decided to take a leap of faith leaving behind my love for retail and beginning the most rewarding journey.

200 Yoga teacher training,100 hours children training,Nutrition and mental health,100 hours of holistic training and anatomy workshops and now half way through Pilates training (discovering muscles I didn’t know I have 😀)

One of the special parts of this journey was a dream came true to organise and lead retreats,teaching others to slow down resting and reconnecting remembering that we don’t have to rush through life.

If there is one thing this journey has taught me, it’s healing,growth and joy can come from the most unexpected people and places 🙏🏻

To everyone that follows me on social media,comes to my class or recommended me to a friend, joins a retreat THANK YOU ☺️
Your trust,encouragement and willingness to show up inspires me everyday and I feel incredibly lucky to do what I do and to share with wonderful people like you.

Here’s is to slowing down,finding joy in little things (or a plank) and never undermining the power of a deep slow breath or a yoga class ☀️🤗

First one to arrive,can you spot him ? 🐶

Look how peaceful this looks ☺️
Now imagine me gently reminding you to breath while your core is screaming in a plank 💪🏻

From sunrise to sunset and weekends too 🌅
Bring your teens 11+ I can’t guarantee they won’t be moody but I will help them with the “scrolling posture”

This is the place where you will forget your worries and your left from your right .

Link in bio for schedule and you can dm for booking or comment and will get back to you ❤️