CJMA - Women Only Kickboxing Tooting

Fully acclimatised and ably accommodating for this prolonged hot spell gave us another quality session. An environmentally enforced slower pace, gave chance to enjoy the process and take our time with each motion. Taking away speed and power gives chance to work wholly on technique. Slide and step footwork, and range management with forward pressure in jab catch. Extended pad rounds, again giving more chance to work good form as we utilised the majority of our core strikes. A great session, and all soon available on the forthcoming Netflix’ CJMA behind the scenes series 😉
www.womenskickboxingtooting.co.uk
www.carljacksonmartialarts.co.uk

A slow paced session, with music to match gave chance to focus on our fundamentals. Mostly about working ranges today, along with the basic mechanics of the striking. Extended pad rounds, to savour each strike. An excellent session, in less than excellent conditions 🔥🥵🔥
www.womenskickboxingtooting.co.uk
www.carljacksonmartialarts.co.uk

Fun times with Fundamentals. Sowing the seeds for a bountiful harvest in the months that follow. Core striking, movement, and breathing. Sensible areas to focus upon and build from. Extended pad rounds to spend more time focusing on correct body mechanics, safe in the knowledge that there’ll still be plenty of graft to work out those stresses. A great start to another great month
www.womenskickboxingtooting.co.uk
www.carljacksonmartialarts.co.uk

Our first of the Fun-damentals modules. Building strong foundations and stripping down the basics. Tonight’s focus the correct mechanics of the parry and footwork. Our standard of 4 rounds for this month built on the basic progression sets, to knees, ending with elbows. All 8 limbs being functionally utilised . Great work 👊🏻
www.womenskickboxingtooting.co.uk
www.carljacksonmartialarts.co.uk

Our Jun Fan themes comes to a sweltering close. Review, and slight progression to our trapping sets, and dealing with the lead kick on today’s menu. As always,, everything ends with that solid combination. Tons of reps this month, and the hard work shows.
www.womenskickboxingtooting.co.uk
www.carljacksonmartialarts.co.uk

More trapping, either building upon the previous weeks work, or doubling down on what was previously covered. Breaking ranges with fakes, then kicks, with all roads leading to the same finishing combos. These ABCs will only work after repeated reps, which we’re getting plenty of this month . Nice work…… now hydrate 👊🏻
www.womenskickboxingtooting.co.uk
www.carljacksonmartialarts.co.uk

Progressing along with our Jun Fan program led to more trapping, as we move towards compound trapping (for some). Adding in the 1-3 series to deal with the hook. Working all this and more with power and speed on the pads.
www.womenskickboxingtooting.co.uk
www.carljacksonmartialarts.co.uk

Strong work ladies. Trap-tastic work as we continue to immobilise those hands, before continuing upon our merry way with a rapid fire combo to finish the job. Taking those same sets from a variety of scenarios; offense, defence and from the traps. All roads lead back to ABC/Attack by Combination. Great energy
www.womenskickboxingtooting.co.uk
www.carljacksonmartialarts.co.uk

Nicely done ladies as our Jun Fan season continues to blossom. Working traps, cross counters, and lead attacks. All routes leading back to the same, irresistible, and repeatable combo, that you’ll no doubt be doing in your sleep. Repetition is where the gold lies. Great job 🙏🏻
www.womenskickboxingtooting.co.uk
www.carljacksonmartialarts.co.uk

Jun Fan-tastic work ladies. Strong start to our new months theme. High reps with a solid go to combo, preceded with; trapping, defence or simply offensive. All rounds lead to the same finishing set. Less thinking, more action. A solid foundation to build upon this month ☯️🙏🏻☯️
www.womenskickboxingtooting.co.uk
www.carljacksonmartialarts.co.uk