F45 Training is a global fitness community specializing in innovative, high-intensity group workouts
14/07/2026
What William said 🙌
Bringing you socials, coaches who actually care, and workouts that don't let you off easy. That's the SH standard.
Come see what he's talking about.
Book via the F45 training app ❤️💙
You don't need a reason to show up ❤️💙
Get a class in the diary!
09/07/2026
We all know someone who always says yes to the extra push 😅
Are you a yes or a no?
Book your next class via the F45 Training app 👇
07/07/2026
UK heatwave has nothing on our aircon.
Wouldn't you rather be keeping cool with us than being sat at home? We know that fan isn't helping.
Book via the F45 training app ❤️
04/07/2026
No pain, no gain! 🏋️♀️
02/07/2026
working out with friends > working out alone ❤️💙
30/06/2026
One month on from F45's Summer Social and we're still reminiscing on this fantastic day! ☀️🏋️♀️
There's nothing like an early morning F45 class to remedy that hangover... ❤️🏋️♀️
19/06/2026
From member to coach ❤️💙
Steph's been part of the F45 SH family since day one and we wouldn't have it any other way.
Firestarter on the playlist, iced latte in hand, and a 2nd Dan black belt just casually in her back pocket…Having experienced the impact of F45 firsthand as a member, Steph loves helping others build confidence, achieve things they didn’t think possible, and enjoy the process along the way. Positive vibes all the way 😜
Heart, life, soul - F45 is great for them all! ❤️
| Monday | 6am - 7:40pm |
| Tuesday | 6am - 7:40pm |
| Wednesday | 6am - 7:40pm |
| Thursday | 6am - 7:40pm |
| Friday | 6am - 1pm |
| Saturday | 6am - 11:05am |
| Sunday | 6am - 11:40am |