17/01/2022
Think this video speaks for itself really… today was the return of the negatives for Sofia and she didn’t disappoint💪🏼 chin ups pending ⏱
Coached by Emily
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More over at my IG @coachedbyemily Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Personal trainer at Fitness First Clapham.
� 1-1 PT sessions
�Online programming
�Dietary Advice
�Weight training, callisthenics, fat loss, muscle gain.
24/08/2021
CLIENT PROGRESS ✨
I’m often asked what results can be expected in a certain timeframe... and it’s a difficult question to answer.
Change requires commitment and consistency.
On an average week, Lily trains 3 times. 1 session with me, 1 workout on her own and 1 class. Shes remains active on days she’s not training and walks plenty.
Lily trains hard, eats well and focuses on her recovery. In 12 weeks she went from trying Romanian deadlifts for the first time with a 10kg barbell to deadlifting 40kg for 10 reps - and I’m so proud of how far she has come already.
Your coach will teach you, guide you, push you, support you, and more, but ultimately it is down to YOU.
Keep it up 💪🏼
05/08/2021
Realise that you only fail once you give up. So if you never give up you will never fail🤷🏼♀️
29/07/2021
You only get one body, be kind to it 🧘🏼♀️
Messing around in the yard
26/07/2021
Already training with me and know someone who you think could benefit too? Keep reading 👇🏼
LIVE from today there is a new and improved referral scheme - with something in it for you as well!
Refer a friend to me and if they train with me for a month then you will receive a free upgrade on your current training package for 3 weeks!
For more info and to do yourself and a friend a favour - private message me!
(Subject to availability)
01/06/2021
Another plant based protein oats 🌱🤤
70g oats
35g (one scoop) soy protein powder from
Medium banana
Half an apple
15g peanut butter
Cinnamon powder
Approx 600 cal with 40g of protein 💪🏼
Full for HOURS ✅ not minutes 🙅🏼♀️
28/04/2021
Discipline.
Throughout our fitness journeys, we will experience highs and lows. When you see a before an after of someone’s transformation, you can guarantee they had some hurdles along the way and didn’t just go from A to B.
Some days you'll feel motivated to train and eat well and others you really wont- and it is THOSE days that count the most. Do. Not. Give. Up. Put your gym gear on, put your headphones in and tell yourself that you are doing to do it ANYWAY.
The only road to failure is by giving up- so if you never give up, you can never fail.
19/04/2021
🍑HIP THRUSTS 🍑
Most of us know that hip thrusts are a GREAT glute exercise - WHEN PERFORMED CORRECTLY.
If you do your hip thrusts like the clip on the left, you are actually shifting the weight away from your glutes and instead to your lower back- which is great if you want a lower back injury and not be able to hip thrust at all.
Lower the weight. Get your form right. And go from there.
If you don’t know whether you are doing them right, film yourself. Most gyms don’t have mirrors from top to bottom and you’ll look more silly thrusting a heavy weight with poor form than you will by taking your phone out and having a look for yourself, and then doing it properly. In fact you won’t look silly at all.
In saying that, there are times when we may need a second opinion, which is where a PT comes in- my DMs are always open 📩just pop me a message! ☺️
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34 St Johns Hill
London
SW11 1SA
Opening Hours
| Monday | 6:30am - 9:15pm |
| Tuesday | 6:30am - 9:15pm |
| Wednesday | 6:30am - 9:15pm |
| Thursday | 6:30am - 2pm |
| Friday | 6:30am - 1pm |