Present Pilates

**This isn't just for showing off... promise! 😉**

Meet the **Spine Corrector** — one of Helen's favourite pieces of Pilates equipment for **1:1 sessions**.

While balancing on it might look tricky, it's actually an incredibly versatile piece of equipment that can help improve posture, balance, spinal mobility and body awareness. It also provides support, making some exercises feel more accessible while offering a challenge for others.

Every 1:1 session is tailored to your goals, whether you're recovering from an injury, managing aches and pains, building confidence, or simply wanting to move better.

Curious to give it a try? Helen would love to welcome you to her home studio. 💛

**This week's class schedule:**
• **Mon** 6pm & 7pm – Mat Pilates @ Sydenham Centre
• **Tue** 9:30am, 10:30am, 6pm & 7pm – Mat Pilates @ St John's Church, Penge
• **Thu** 8:15am – Online Mat Pilates
• **Fri** 9:30am & 10:30am – Mat Pilates @ St John's Church, Penge
• **Sat** 8:45am – Mat Pilates @ Sydenham Centre (in-person & online)
• **Sat** 10:15am – Mat Pilates @ Sydenham Tennis Club .l.t.c.c

📍Full details & bookings at **presentpilates.com/classes**

✨ "My sore hips finally feel better."

That's exactly why we do what we do. 💜

So many people think aches and stiffness are just something they have to put up with.

But with regular, thoughtful movement, your body can feel stronger, looser and more comfortable.

Claire joined our classes looking for gentle movement that would help her hips—and here's what she had to say:

"Helen's group classes are very calm and mobility focused, they've really helped release my sore hips. The booking process is easy and there are several classes each week, I like the flexibility."

If you're dealing with stiff hips, tight muscles or just want to move with more ease, why not come and see what Present Pilates is all about?

✨ Calm, welcoming classes
✨ Clear, supportive instruction
✨ 10 classes every week to choose from

This week's class schedule:
• Mon 6pm & 7pm – Mat Pilates @ Sydenham Centre
• Tue 9:30am, 10:30am, 6pm & 7pm – Mat Pilates @ St John's Church, Penge
• Thu 8:15am – Online Mat Pilates
• Fri 9:30am & 10:30am – Mat Pilates @ St John's Church, Penge
• Sat 8:45am – Mat Pilates @ Sydenham Centre (in-person & online)
• Sat 10:15am – Mat Pilates @ Sydenham Tennis Club .l.t.c.c

📍Full details & bookings at presentpilates.com/classes

👀 These little green balls might be the best-kept secret in my Pilates toolkit...

Meet the Franklin Balls! 💚

I use them regularly in my 1:1 Pilates sessions to help clients improve body awareness, release areas of tension and explore movement in a whole new way.

They're small, but they can make a big difference.

Whether you're recovering from an injury, struggling with persistent aches, or simply want a session tailored to your body, 1:1 Pilates gives us the time and space to focus on exactly what you need.

Curious about how they work? Drop me a message or book a 1:1 session—I’d love to show you!

This week's class schedule:
• **Mon** 6pm & 7pm – Mat Pilates @ Sydenham Centre
• **Tue** 9:30am, 10:30am, 6pm & 7pm – Mat Pilates @ St John's Church, Penge
• **Thu** 8:15am – Online Mat Pilates
• **Fri** 9:30am & 10:30am – Mat Pilates @ St John's Church, Penge
• **Sat** 8:45am – Mat Pilates @ Sydenham Centre (in-person & online)
• **Sat** 10:15am – Mat Pilates @ Sydenham Tennis Club .l.t.c.c

📍Full details & bookings at **presentpilates.com/classes**

**🥵 Too hot to exercise? Not at St John's Church...**

One of the best things about our Tuesday classes? This beautiful church stays lovely and cool, even on the hottest summer days. 🙌

So if you've been putting off moving because of the heat, we've got you covered.

Come and enjoy an hour of calm, welcoming Pilates in a bright, spacious venue where you can stretch, strengthen and leave feeling refreshed.

Whether you're completely new to Pilates or you've been coming for years, we'd love to see you.

☀️ Beat the heat and join us this week!

**This week's class schedule:**
• **Mon** 6pm & 7pm – Mat Pilates @ Sydenham Centre
• **Tue** 9:30am, 10:30am, 6pm & 7pm – Mat Pilates @ St John's Church, Penge ❄️
• **Thu** 8:15am – Online Mat Pilates *
• **Fri** 9:30am & 10:30am – Mat Pilates @ St John's Church, Penge
• **Sat** 8:45am – Mat Pilates @ Sydenham Centre (in-person & online)
• **Sat** 10:15am – Mat Pilates @ Sydenham Tennis Club .l.t.c.c

📍Full details & bookings at **presentpilates.com/classes**

"My shoulders always feel tight by the end of the day..." 💻😩

Sound familiar?

This lovely review from Nanako says it all:

"Tense shoulders usually hunched over a laptop feel better due to this weekly class." 💜

If you spend your days at a desk, carrying tension in your neck and shoulders, Pilates can help you move more freely, improve your posture and create a little breathing space in your week.

And the best part? You don't need to be flexible or experienced to start.

A mat, a friendly class and an hour dedicated to yourself can make a bigger difference than you think ✨

Ready to see what Pilates could do for you?

Full class schedule:
• Mon 6pm & 7pm – Mat Pilates @ Sydenham Centre
• Tue 9:30am, 10:30am, 6pm & 7pm – Mat Pilates @ St John's Church, Penge
• Thu 8:15am – Online Mat Pilates
• Thu 6:30pm – Mat Pilates @ Sydenham Centre
• Fri 9:30am & 10:30am – Mat Pilates @ St John's Church, Penge
• Sat 8:45am – Mat Pilates @ Sydenham Centre (in-person & online)
• Sat 10:15am – Mat Pilates @ Sydenham Tennis Club .l.t.c.c

📍Full details & bookings at presentpilates.com/classes

Good Pilates teachers never stop learning 👀✨

I'm pleased to announce that I have successfully completed my training in the Fundamentals of the Integral Movement Method (IMM), developed by in association with The Ehlers-Danlos Society.

Why does that matter? Because every course I take helps me better support the people who come to class each week 💛

IMM focuses on body awareness, breathing, stability and movement quality — helping people move with more confidence and ease.

Whether you're managing aches and pains, returning to exercise, feeling a bit wobbly, or simply wanting to move better, these principles can make a real difference.

I'm always looking for ways to deepen my understanding of movement and bring the best possible experience to Present Pilates classes.

Here's to lifelong learning and helping people feel stronger, more confident and more at home in their bodies ✨

**Full class schedule:**
• Mon 6pm & 7pm – Mat Pilates @ Sydenham Centre
• Tue 9:30am, 10:30am, 6pm & 7pm – Mat Pilates @ St John's Church, Penge
• Thu 8:15am – Online Mat Pilates
• Fri 9:30am & 10:30am – Mat Pilates @ St John's Church, Penge
• Sat 8:45am – Mat Pilates @ Sydenham Centre (in-person & online)
• Sat 10:15am – Mat Pilates @ Sydenham Tennis Club .l.t.c.c

📍Full details & bookings at presentpilates.com/classes

Ever wonder what Pilates teachers do at the weekend? 👀
This weekend, Helen will be assisting on a teacher training course 📚✨

This video is a little sneak peek from the last course she helped on. One of the things Helen loves most about working with is that learning never stops. Whether you're a new student or an experienced teacher, there's always something new to discover about movement, teaching and the human body.

It's a great reminder that even Pilates teachers are still students too 💛

All that learning and inspiration gets brought straight back into our Present Pilates classes each week!

Full class schedule:
• Mon 6pm & 7pm – Mat Pilates @ Sydenham Centre
• Tue 9:30am, 10:30am, 6pm & 7pm – Mat Pilates @ St John’s Church, Penge
• Thu 8:15am – Online Mat Pilates
• Fri 9:30am & 10:30am – Mat Pilates @ St John’s Church, Penge
• Sat 8:45am – Mat Pilates @ Sydenham Centre (in-person & online)
• Sat 10:15am – Mat Pilates @ Sydenham Tennis Club .l.t.c.c

📍Full details & bookings at presentpilates.com/classes