Bonita yoga

Saturday 26th September 6:30-8:30PM

Join us for an evening of slow flow, breathwork, journaling, tea + good conversations.

Link in bio to book your spot 🤍🌿

after a long day doing a 60 minute class isn’t always realistic for me, small simple practices that are highly effective are the best option. low effort but high return

these are all great and don’t even require a mat or equipment just a few quiet minutes and an intention to let go of the day

enjoy 🫶🏽🐆

i think they’re all good reasons to follow me but i respect your choice if this isn’t your vibe 🤪

the last one is my favourite because theres a whole life i’m building i cant get bopped down by the small fishes

my mindset and view on the world is one of the most important things for me, i can very easily go down a slope of overthinker and low emotions if i don’t catch myself

these shifts changed how i view the world and myself

what’s your favourite mindset shift?

i prioritise all of these things, they’re small actionable and don’t require you to spend money

you don’t need an expensive gym membership you just need to look at your everyday habits and where you pour your energy

don’t play about yourself, you’re so precious

swipe to the last slide to see baby B🥹+ enjoy some TB pics from 2019/2020

sometimes we see the peak of the mountain for people but we don’t actually know the journey and struggle to get there

the version of me that you see now is not who i was 5-6 years ago but i love that version because she didn’t give up and now i get to be this person.

you really have to love the version and place you’re at right now because growth doesn’t happen in dark rooms and through self criticism, it happens when you hold space for light and you love and understand yourself

oi that journal prompt at the end had me balling because sometimes something really sh*tty happens and then you realise its for the best

even in the trenches of my grief i’ve found a layer of myself that i would of never of met. flip your perspective and you may be surpised.

my 555 method works every time i’m short on time but need to tend to my body and mind.

✨5 minutes movement
✨5 minutes breathwork
✨5 minutes journaling

i’ll send you 3 other morning routines exactly like this just click the link in my bio for my 3-Day Reset🫶🏽

a morning in the life: teaching yoga in landannn

i was meant to be up at 6 but i accidentally turned my alarm off and went back to sleep

i only had time for a tiny practice but it was better than nothing, i had an early morning 1-1 with a great student i’ve been teaching for a few years then onto my second home Phoenix.

I love this group class, always the friendliest most welcoming energy🥹🫶🏽

Juneeee, you gave me so many lessons and blessings☯️

the ultimate yin yang as seen in the oracle b**r

i had the biggest growth in my business this year during June, i felt so abundant and blessed but i kept getting signs that i need to let go, new beginnings are coming and prepare to grieve the past

it felt so bittersweet but now it makes sense, i actually themed a class around this…

it’s like when you get new toys as a kid but your parents make you get rid of some old ones first. its like ERGH i want both but you cant have new shiny toys (blessings) if you’re holding onto the old ones (self limiting beliefs, stagnant places and misaligned people)

let go and watch better flood in

thank you thank you thank you

a day in the life of a London based yoga teacher who kept forgetting that the task at hand was to film the day🙈

this day was chaos, i crashed out the day before and this day was like the dust settling again and trying to regulate. what made me feel better was teaching and moving my body

i taught a 1-1, it was at their home so i couldnt take you in with me. a group class at moreyoga which i love teaching at and some admin because these classes don’t promote themselves!

and i realised i spelt appointment wrong but im not going to change it so enjoy that