Club Q

Head of client relations

“There’s a lot of talk in the health space about what alcohol adds to our lives from a connection perspective and whilst I agree it can act as a social lubricant, I disagree that it’s necessary to cultivate a human connection. I believe we should search for connection without alcohol’s assistance, by developing our social skills, having more vulnerable conversations and choosing other activities which stimulate bonding.

Alcohol still has a very real impact on our short and long term health which shouldn’t be downplayed in an attempt to validate its consumption.

With that being said, we’re all adults and we can make our own decisions. However I personally don’t feel like people have gotten a full grasp on how detrimental moderate alcohol consumption can be to your health. Which is why I think it’s important to highlight these truths so that we can make more informed decisions.”

- Harry ( )

According to research, couples who work out together experience better mood during exercise, better mood during the day, and higher levels of relationship satisfaction

Join the couples who choose to take their personal training sessions together at ClubQ

10.2kg down

When we first met it was obvious David knew how to lift weights and the fundamentals of nutrition, the missing piece in this instance was accountability

After a period of being below par with his training and nutrition, he knew that implementing our system for fat loss results was exactly what he needed

Now the focus has changed to maintaining this current physique whilst getting stronger and healthier

Always an honour to be featured in

This time we were asked for our thoughts on how your metabolism changes as you get older

Thanks to for the words

p.s. if you want our in depth thoughts on the topic we released a 30 minute podcast on metabolism - search ‘ClubQ Podcast’

Your time is too valuable for mediocre training