š I help performers build bodies they love
š„ Master Trainer, Nutrition & Life Coach
š¦ Miss Trunchbull in Matilda
šļø Fit2 Perform Podcast
17/06/2026
āAfter the first 3 months I felt I could continue of my own accord as Iād learnt so much,
but I continued for the structure and the ability to allow my mind to focus on other things.
I feel strong, my body looks totally different. Iām loving it!ā
āCan you just give me a meal plan?ā
No. š¤·š¼āāļø
And hereās why.
Because if meal plans actually worked, you wouldnāt still be looking for one.
You can literally go to EatThisMuch.com and have an entire meal plan generated in about 30 seconds.
In fact, go and fu***ng do it.
Seriously.
You can get free meal plans everywhere.
Instagram.
ChatGPT.
Google.
Fitness apps.
The internet isnāt short on meal plans.
So why are people still struggling?
Because the problem was never a lack of information.
The problem is consistency.
Itās navigating weekends.
Itās emotional eating.
Itās busy rehearsal schedules.
Itās takeaways after a late show.
Itās holidays.
Itās stress.
Itās boredom.
Itās knowing what to do when life inevitably gets messy.
A meal plan doesnāt teach you that.
A PDF doesnāt coach you through that.
And thatās why every decent coach, PT and nutrition professional eventually comes to the same conclusion:
People donāt need another fu***ng meal plan.
They need coaching.
They need support.
They need accountability.
They need habits.
They need someone to help them adapt when life throws a spanner in the works.
Because nobodyās biggest problem is knowing that chicken, rice and broccoli exist.
The people who get results arenāt the people with the perfect meal plan.
Theyāre the people who learn how to eat well consistently.
Thatās the difference.
And thatās why we coach people.
Not because meal plans donāt exist.
Because long-term change doesnāt come from a spreadsheet.
It comes from learning how to live.
15/06/2026
Most performers donāt need another diet.
They donāt need more guilt.
They donāt need more rules.
And they definitely donāt need to spend another year feeling like theyāre constantly āstarting againā.
What theyāre really looking for is something much simpler.
To feel in control.
āØ In control of their training.
āØ In control of their nutrition.
āØ In control of their energy.
āØ In control of their confidence.
āØ In control of the habits that support the career they love.
Not perfect.
Just consistent.
Because when you stop relying on motivation and start building systems that fit around your life and your performing schedule, something changes.
You stop feeling overwhelmed.
You stop swinging between extremes.
And for the first time in a long timeā¦
You feel like yourself again.
Thatās what weāre here for. ā¤ļø
What does āfinally in controlā mean to you?
12/06/2026
Hong Kong šš°
1. Victoria Peak
2. The view from the highest rooftop bar in the world
3. A tram ride!
4. London busā¦HK cab
5. Skyline madness
6. Home comforts at M&S
7. Street markets at Mong Kok
8. More view š¤Æ
11/06/2026
Shaking the ants nestā¦.š
It seems ice pi**ed people off, next up warm-ups.
YES - weāre emotionally tied to our routinesā¦but look, imagine you knew nothing at all about it, come in with a beginner mindset - no previous assumptions or information.
Then look at the suggestions, and the evidence.
I promise youāll end up where I am.
Okā¦ letās p**s some people off.
And before you come at me in the comments here, ask yourself why youāre feeling so defensiveā¦?
Why are you defending icing your injury so much?
Really?
Do you even remember who told you it was a good idea?!?
Is it because you do it regularly and you believe it does you good? So itās challenging your beliefsā¦?
Okā¦ well - GOOD.
You do you.
Iām not saying donāt ice your damn injuries if you want to, it doesnāt affect me. Iām just telling you what the evidence shows and how best to navigate that. You can listen, or not. Your call.
Is heat better? In most circumstances - yes.
Are there still reasons and occasions to use ice? Definitely.
So jump out from your dug in trench and letās talk about the science together and figure out what would be BEST for you, together.
Iām open minded if you are.
28/05/2026
Confidence confidence confidence.
Isnāt this what itās really all about anyway?
You want to look bigger, or leaner, or whateverā¦ so you can FEEL a certain way.
When you do, life has a little more magic in it.
Usually, itās enough to make you want to work for that feeling, so when you areā¦ drop me a message.
You think you knowā¦
Until you realise you donāt.
Life!