Kings of the Wild Frontier

World Record. Silver medal. One incredible week for Morgan 🚴‍♀️🥈

Huge congratulations to our very own Morgan Newberry - SUMMAT barista and now a World Record holder in the C5 4000m individual pursuit and a Commonwealth Games silver medalist.

We sat down with Morgan to talk through race day, the work behind the result and what’s next. Full interview on the KOTWF website - link in bio.

This Sunday Sam and Katie take on the London Marathon.

They’ll be out there together (going head to head) but this one’s about more than the race.

They’re raising £5,000 for Muscular Dystrophy and Children with Cancer, causes that have been part of Sam’s life for a long time.

Sam grew up alongside his mate Martin, playing football, going to Scouts and watching The Blades. But Martin lived with Duchenne Muscular Dystrophy which meant he had to live much of his life in a wheelchair. Martin sadly passed away at the age of 16, after facing an aggressive cancer in his final years.

For Sam and Katie, London Marathon is about doing their bit to raise as much money as they can for these two charities.

If you are able, please donate generously using the link in our bio!

Good luck to Sam & Katie 💪
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Get to grips with the science behind lactate threshold testing in our latest log book.

Book your lactate threshold test at - details in our bio.

The Log Book | Engine Check: what is a blood lactate test and why should you care?

Take a look at getting her lactate threshold test done at

A steady, graded effort on the treadmill. Small blood samples taken at each stage. Tracking how lactate builds as intensity rises and identifying where her LT1 and LT2 sit.

Head to the link in our bio to read the full article in The Log Book.

Want to book a test for yourself? KOTWF Community members get 15% off with the code LOGBOOK15. Link in bio.

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The Log Book | Plan your 2026 with KOTWF. Here are 5 questions to ask yourself.

You can’t peak all year. A successful season needs direction, timing and space to recover.
In January’s Log Book, we break down five questions to help you plan an effective 2026 season, plus two real examples of how athletes map a full year of training, racing and recovery.

From setting a clear goal to understanding when to push and when to pull back, this is about planning with intention rather than guesswork.

Read the full article via the link in our bio.

Find Your Frontier.

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📸 .trails

2025. World Champions, Champions, Race Winners & Record-Setting Performances.

Here’s to scaling new heights next year.🐺



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2025 Year in Sport

We asked KOTWF elite athletes , professional para-cyclist, and , professional triathlete, to reflect on their 2025 seasons - the performances that mattered, the moments that tested them, and the lessons shaping how they approach 2026.

Link in our bio to read the full conversation.

The Log Book | December

Hard work pays off, but only if you factor in rest. This month, we dive into the science of detraining and how strategic downtime can elevate your game next season.

Link to the full article in our bio

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findyourfrontier

A mountain awaits .lindblad 🏔️.

An honor and a privilege to support you on this journey.

The Log Book | November

Dark mornings, icy pavements, layers on layers - winter can test anyone. But with the right mindset (and a solid plan), it can be the season where you make the most progress.

This month’s Log Book shares our go-to guidance for staying motivated, staying safe, and staying connected with your community through the winter grind.

Swipe through to take a look at our top tips on how to train smart and safely during winter.

Link to the full article is in our bio.