Free your mind, transform your body!
Some of our members have been coming for over 3 years now… having never lifted weights, to consistently lifting twice a week for years 🫶
We love each and every one of you 😘
14/07/2026
We’ve said it before, we’ll say it again… weight training, structured with intention and informed by your nervous system, won’t just change your body, it will change the way you show up in your life.
If you want working out to be something that you enjoy and have faith in, message us to find out how we can help 🤍
When you’re ready to lift weights, you’ll be here for you 🫶
It doesn’t matter if you’ve never lifted before.
It doesn’t matter where you’re starting from.
It doesn’t matter how far behind you feel.
FOUND was built so you can feel comfortable before, during and most importantly after you workout.
For more details, comment ‘start’ 💪
08/07/2026
When did a workout last leave you calmer than when you arrived?
Swipe to see how we do it at FOUND.
Lifting weights shouldn’t feel intimidating.
At FOUND, it doesn’t matter how strong or fit you are.
Our boutique, women’s-only weight training studio is a completely supportive, safe space built to remove the traditional “pressure” of going to the gym.
Comment “start” for your next step.
Whether you choose Small Group Strength Training or Private 1:1 Personal Training, we tailor every single movement to your unique body, goals, and injuries (including bad knees).
No overstimulating music, no prying eyes, and no chaotic moving around a sweaty room.
Our classes are a pre-designed personal training programme for women.
We handle everything, so you just show up, switch off and see predictable results.
Come as you are, leave feeling more like yourself.
06/07/2026
You’re not lacking motivation.
Your approach is creating psychological friction.
Most of us are overwhelmed and confused when it comes to fitness because you think you should find it easy without a plan.
But that’s like baking a cake without a recipe.
Sure, some people who’ve baked a lot of cakes seem to do it effortlessly, but most of us need to recruit the recipes of more qualified bakers to bake the cakes we want.
When you workout without a plan, you have nothing to follow and no way of knowing if you’ll get the result you want.
You can only try to stay consistent and hope your efforts will work.
This creates psychological friction.
Before you start, you’re wasting brain calories trying to figure out what to do, knowing you’ve had failed attempts already.
Once you’re done, you’re wondering if what you’re doing is even working, which often means you become more fixated on your body because you’re not measuring any other result.
This is where most of us stumble.
As much as you may feel frustrated that you struggle to stick, it’s actually because your brain is sophisticated enough to know when it’s wasting its time.
So it stops you.
You think you’ve lost motivation, but what’s happened is your brain, a thing that likes certainty, realises you don’t have any.
That’s why all FOUND classes are part of a progressive, measured personal training programme.
You track your progress and know you’re following a plan specifically designed my qualified trainers to bake into you, the results you want:
• a toned, strong body that you feel good in
• great posture without body pain
• more energy & confidence
• and long term longevity
all without burning you out.
No wasted brain calories, no wasted time, no wasted effort.
All you have to do is show up and trust the process 💪
Meet Michaela 😍
She’s been coaching at FOUND for 2 years, and brings the best kind of energy, happy, grounded, and *so* good at making you feel instantly at ease.
Michaela started as a dancer, switched to weight training 3 years ago, and is now obsessed (in the best way) with helping beginners fall in love with lifting.
If you’ve ever thought “I’m not strong enough for this” or “I don’t want to feel silly”… Michaela’s your girl.
She’ll tailor everything to you, meet you exactly where you are, and still get the very best out of you.
You’ll find her on the schedule on Wednesday and Saturday mornings 🫶
“Why haven’t you joined already?”
Comment start for links to our Group Class intro offer or PT application 💪💪 There’s no better day to get started than today.
Where we build strong, confident, calm women.
Not just nice butts, toned arms and fired up metabolisms.
Those are added bonuses and pale in comparison to the woman you become when you prioritise yourself, keep progressing and pushing past your old limits, and adjust how you treat yourself when your body needs a rest.
Join us if you want to feel strong, confident and calm 🤍
Who said lifting weights can’t be pretty?
Since most gyms are masculine, overstimulating, and dark… we created the opposite.
A safe space where women can lift heavy weights and build real strength without burning out.
Here’s to a new era of fitness 💪
The only type of before and after picture we can get behind 🥰
Thank you for transforming our studio into the brightest shop on the street 💕