Sauna & Plunge

⚽️ KICK IT OUT⚽️

Domestic abuse rises around major football tournaments, increasing by 38% when england lose, and rising by 26% when they win.

In 2 weeks, the day before the highly anticipated World Cup Final, HerSpace is doing something about it..

we’re coming together for a special _one-off_ event in partnership with Women’s Aid as part of their Kick Off campaign.

Join us for an empowering morning of:
🥊 Boxing & Power Pilates 
🧖‍♀️ Free-flow Contrast Therapy
🎁 Amazing freebies
🤍 A room full of incredible women

This isn’t just about movement - it’s about standing together to make a difference.

Every single penny raised will go directly to Women’s Aid, helping women and children experiencing domestic abuse.

Let’s kick out violence. Let’s champion strength. Let’s move with purpose.

📅 18th July 11:00-13:00
📍 Sauna and Plunge, Shoreditch
🎟️ Spaces are limited!! book now via the link in our bio.
🎀 Bring your friends, feel empowered and KICK IT OUT!!

We made it. 🙌

Whatever this week threw at you, the early starts, the back-to-backs, the “is it the weekend yet?”, you got through it. And that deserves a moment.

So here’s to Friday. To slowing down, switching off, and giving yourself permission to actually feel good.

However you’re spending it, make sure there’s a bit of heat, a bit of cold, and a whole lot of breathing room in there somewhere. 😏

Happy Friday, everyone. You earned this one. ❤️‍🔥

Hottest day of the year and these guys cracked the code 🔥🧊

Is there a better place to be than chest deep in a cold plunge right now? They don’t seem to think so.

London’s melting. We’ve got 3°C waiting. Come find us in Shoreditch. We’ve got you covered

London’s about to get toasty. We’re talking 35 degrees, sweaty Tube platforms, the lot. So we’re bringing the cool to you 🧊

Forget the desk fan that just pushes warm air around. Jump in a 3°C and feel your soul reboot. Bit delicate after belting out “it’s coming home”? The 6°C will sort you right out.

Here’s the science bit: a cold plunge actually drops your body temp for a good while after, so you walk back out into the heat feeling human again.

Lunch break plunge? Pre-work reset? Post-work cooldown? Sneaky one before bed? Yes, yes, yes and yes. Pop in any weekday, grab 10 minutes in the plunges, and carry on like the heat never happened.

Don’t say we don’t treat you. Honestly, it’s a cheat code for surviving a 35°C London heatwave. Don’t believe us? Ask our MD, who’s been in them roughly every five minutes since the forecast dropped.

£10. Any weekday. No booking. Just turn up.
📍Sauna & Plunge, Shoreditch

Social Saturdays is back. 🤝🧊🔥

On Saturday, Lola’s x PerfectTed brought the vibes, cupcakes and matcha, next we’re going full nordic.

On 27th June we’re welcoming Forest Spa Finland | Nordic Skin Wellness into the space. Sauna experts meet sauna skincare, pre and post sauna products from one of the leading sauna skincare brands in the world, here for you to try, sample, and take home.

It felt like a natural fit from the moment we reached out. A brand rooted in nature, sustainability, and the ritual of the sauna, in a space built around exactly that. We can’t wait to have them here.

On the day: back to back yoga in the studio, contrast sessions running all day from 8am to 7pm, and Forest Spa Finland giveaways and samples throughout.

All you need to do is book a session on the 27th. The collab does the rest.

Link in bio to book 🌲

Introducing Social Saturdays 🤝🧊🔥

This summer, every Saturday we’re partnering with some of the hottest, and coldest, wellness brands around, bringing something extra to your session each week. Think samples, giveaways, and products from brands we actually rate, handed to you as part of your booking.

Book your usual contrast session or studio class, show up, and we’ll handle the rest. Every week brings a new brand partner, freebies, exclusive tasters of new products, and first access to things not yet on shelves!

We’re also adding extra studio classes built specifically for Saturdays. More variety, more energy, more people to share it with.

Meet people. Bring people. Get social. Recover properly.

Watch this space, some of the best brand collabs are about to hit London. Just keep an eye out for “Social Saturdays” when booking!

Recovery. Wellness. Social. What Saturdays were built for.

Link in bio to book.

The low points never feel temporary when you’re in them. But they pass, and the funny thing is they often wake you up to what you’d stopped noticing: the people who show up for you, the places that steady you, the groups that pull you back in.

That’s the reminder this men’s mental health month. A bad stretch isn’t the whole story, it’s the thing that wakes you up to all the good you’d stopped noticing.

Men still make up around three in four of the lives we lose to su***de in the UK, so check in on your mates this week. Sit with them, listen, remind them they’ve got people around them.
Keep going. You’ve got this.

Recovery. Wellness. Social.

If you’re struggling, CALM are there on 0800 58 58 58.

RecoveryWellnessSocial