Sophie Bankes PT

Stable Hello, we are Stable. Based in Sutton Green, Guildford, Stable is a fitness brand dedicated to improving the overall health of the community.  At Stable we are firm believers that training everyday movement patterns will have a beneficial effect on general tasks we carry out. Our training style is...

Testing On The Track... 🏃‍♀️
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Unfortunately no PBs yesterday, but it’s ok... To be expected as I haven’t done any speed work since March and you can expect to be good at something if you don’t practice it! 🐢
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If you’ve got goals adding testing into your programme is a good way to see where you’re at, set a base line, measure your performance and programme future training sessions accordingly 🏆
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Thanks .fitness for slotting this into my training for helping me see where I’m currently at ⏱

A couple of months ago and I discussed how men and women should train differently. Tomorrow, we are taking it one step further and really diving into what happens during each stage of the menstural cycle. We will be discussing how to make the most out of your training throughout the month and how to fuel yourself to aid recovery and overall health.
Whether your a man or a women, I encourage you to tune in to tomorrow’s seminar. This is still a topic that is very rarely discussed and we at .fitness are on a mission to help spread the word.
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Sessions like Thursday's is an attempt to help people fill the gaps in their knowledge and hopefully, go someway to redressing the balance, because there can be no true equality in sport until we understand the challenges each athlete faces, whether they be male or female.
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Link is in my bio to sign up, or drop me a message if you have any questions!
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Thursday 8th October @ 6.30pm
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Completely free of charge!
fitness

With the weather become colder and the days becoming shorter motivation can fluctuate...
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Last week .Fitness hosted a seminar about consistency and motivation with training. If you missed it, it’s well worth a listen on catch up👂
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Remember the goals you set yourself... dig deep through these winter months, persevere and you’ll be rewarded with all your hard work by achieving what you set out to do! 💪
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If you want any advice on training throughout the winter please reach out to me!

National Fitness Day & Throwing It Back To The Time I Cycled For 24 Hours Straight! 🚴‍♀️🕐
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Fitness means something different to everyone. But for me it means making sure my body is ready for whatever I throw at it. 💪
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Whether that is running for the bus, going for a long walk in the countryside, taking the stairs and not the lift or doing something silly like sitting on a bike for a stupidly long period of time!! 🏃‍♀️🚣‍♀️🧗‍♀️🥎🏓⛷🏋️‍♀️
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What does fitness mean to you?
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Week 1 of Ironman Training Complete ✅
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A great week of getting back into the swing of it and some cracking programming from Rich .fitness
Finished the week with a beaut ride through the country roads in West Sussex 🚴‍♀️
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One week down, many more to go... here is to hoping all training weeks go as well as this one! 🤞

A MASSIVE Shout Out To The Team Who Smashed This Evenings Session! 🙌
A Great Turn Out For A Bit Of Mid Week Spice! 🌶
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Give it a go and let me know how you get on...
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Format:
Three rounds - Upper/Core/Lower
Do each exercise in each round 3 times for 45 on 15 off
After the 3rd round, 60 seconds rest and then move onto the next body part!
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Good luck!
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Is It Autumn? Is It Summer? Who Knows!? But what I do know is this weeks Timetable... have a look below to find out more: 👀
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Monday 14th September:
6.30pm - 7.15pm - Full Body Strength - Weights needed
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Tuesday 15th September:
7.45am - 8.30am - Full Body Conditioning - Tabata
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Wednesday 16th September:
6.30pm - 7.15pm - Full Body Conditioning - Body Breakdown
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Thursday 17th September:
7.15am - 8.00am - Strength & Conditioning - Full body mobility
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Friday 18th September:
7.30am - 8.15am - Full Body Strength - Weights needed
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Sunday 20th September:
10.30am - 11.15am - Full Body Conditioning - Circuit
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To find out more about the sessions available this week visit the website or click the link in my bio.
www.riak.fitness











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