Balanced Health LDN

I’ll start when I’m less busy

I hear a version of this all the time

And I get it, life can feel very FULL at times.

But here’s what nobody wants to say out loud.

Life doesn’t calm down.

There will always be another deadline, another holiday, another birthday, another reason it isn’t quite the right time.

Six months ago a lot of you may have said this exact thing.

Here we are, second half of 2026 starting tomorrow, and nothing has changed.

Every woman you see in the photos had a full life before they started, and believe it or not, still do

The difference is..

They started in the middle of the mess, with the school runs, social occasions, deadlines and everything else still going on

Their plans are built around the chaos, and are still able to achieve insane results!

So here’s the question.

Where could you be in six months if you stopped waiting for the right time, and just started?

Same place, same frustration, same conversation with yourself in December?

Or stronger, more energised, feeling like you again, because you have a plan thats fits around the life you’ve actually got, not the one you wish you had more time for.

If you are reading this and thinking, this is me

Comment READY and I’ll send you the details of how we help busy women like you achieve life changing results, while still enjoying life

Now can you see why strength training matters so much for your fat loss goals?

Week 7 round-up — Fat Loss Diary As I approach My 50th in July

For those who are new here.

I am doing exactly what I would do when coaching my 1-1 clients through a weight/fat loss phase

Starting weight 56kg 
Todays weight 54.4kg
4cm off the waist

My weight is up, measurements are the same as last week

This week has been an absolute s**t show if I’m being honest.

I have been so mentally and physically exhausted, that I needed at least an hours nap every day

I had to drop my weights in my workouts, as that was the only way I would have managed to get all 3 of them done

Steps were slightly under my 14k target too

I was so hungry and went over my calories three days out of seven, because I just felt like I really needed the extra calories

Birthday celebrations at the weekend, and I had a few more margaritas than I’d planned for, 🤦🏻‍♀️ nowhere near what I would’ve drunk a year and a half ago.

So I’m taking that as a win.

Although I wasn’t super hungover the next day. I made sure that I still, did what I needed to do anyway.

Got my steps in.
Drank 10+ pints of water
Mowed the lawn.
Prepped my food for the week.
Had an early night.

Old me would have sat on the sofa all day feeling sorry for herself and regretted it for the rest of the week

Yes my weight has spiked and I drank more alcohol, but I realised it is probably my monthly cycle that made me so exhausted (I have a coil and haven’t had a period in years).

This is what a real fat loss journey looks like.

Not perfect.
Not linear.

But doing what we can, even on the days you’re running on empty.

Four and a bit weeks until my 50th.

We’re locked in.

I’m actually not too mad about how I’m looking - definitely leaner than week 1 even if the scales are driving me mad

More steps this week!!

Six weeks isn’t long, but its long enough to see a real change in your body and confidence

One thing I am always passionate about is showing what is achievable with my before and after transformations, but what i don’t show often enough is what can actually be achieved in short amounts of time like 6 weeks without feeling like you have to give up your life

Follow Sally O’List | Online Womens Health & Weight Loss Coach to see more incredible results, that you can achieve too.

Here’s the thing though: its hard to imagine what is possible for you when your dream goal seems so far away

This alone can make it feel so un motivating for you to make the changes, and doesn’t allow you to see what you can achieve along the way to feel like your best self

And it makes you think that you could never reach your goals, so what the point in even trying

You are tired of the guessing game.

Tired of starting over.

Tired of the constant noise.

and guess what…

It’s harder to keep going when you feel like you’ve failed again.

I am absolutely obsessed with supporting my clients to finally break that cycle and get life changing results

The women I work with know exactly what they need to do every single week, and every single day

They have lost anywhere between 5-20kg and are able to sustain there results for LIFE

Because their plan accounts for every social occasion, holiday, when the kids are sick, when work is mental, and an off plan day

Our lives don’t have to stop to see results, because that’s not realistic, and isn’t the lifestyle you want to live

In 6 weeks, you can prove to yourself that consistency IS possible.

You feel stronger

You have more energy.

You believe in yourself again.

And then.. the magic happens

Don’t think its too late

Its never too late

If you’re tired of the guessing game, comment “HSL”. 

Let’s put a plan together that actually works for you and your life 🫶

Fit at 40 is back. 🎉

Be honest. 

How many times in the last few weeks have you avoided shorts, skipped the swimsuit shop, or thrown a cardigan on over your arms because you didn’t feel good about what’s underneath?

Summer is finally here.

If you’ve spent the last few months hiding the bits of you that feel soft, wobbly, or “not ready yet”.

This is EXACTLY what you need to change that.

Firstly, I want you to know two things: you’re not the only one who feel like this, and it doesn’t have to stay this way.

The 2nd 6-Week Fit at 40 Challenge of 2026 starts July 13th.

No gym commute.
No guesswork.
No quick fixes or random workouts that get you nowhere.

Just a real plan, group coaching, and a community of women who get exactly what this stage of life feels like.

Train safely from home.

Know exactly what to eat.

Build habits that actually stick, long after the 6 weeks are up.

So instead of another summer spent covering up, you can finally feel like you again, comfortable, confident, in your own skin.

What’s included:
🍽 Nutrition made simple, no guesswork
💪 30-minute home workouts, built for strength and confidence
🧠 More energy, less stress, habits that last
🙌 Daily support from me & women on the same journey
🔥 Real transformation: not just the scale
🖥️ Weekly webinars & Q&As

Optional: 📱 Coaching app access, £50. The same app my 1:1 clients use.

🎁 One challenger wins 8 weeks of 1:1 coaching with me.
🚀 July 13th – August 23rd
💥 £149 Early Bird until Wednesday 24th June, £199 after

Comment “FIT AT 40” to secure your place.


Today marks the first day of summer yay!

This week has definitely felt like it too.

A lovely al fresco lunch with my daughter planning new ventures (coming soon) and I think you are going to love it ❤️

Lots of yummy food - yes you can eat like this in a calorie deficit 🚀

New nails - in love with this colour

Walks with our furry bestie Ruby

And finishing off the week celebrating one of my besties daughters birthday

Getting my steps while mowing the grass

My heart is full and this summer is going to be a great one x