HelpMeRonda Coaching

Celebrate
Yourself
Everyday
Whatever
the
Result
🥳💜👏

Even when you feel like you’re losing you could actually be winning in the long run…

Trust the process 💫

We grow through what we go through 🦉

We had such a lovely time celebrating Sports Day 2026 recently 👏
 
The children enjoyed a calm transition following on from a very energetic sports day led by Coach Thuli 🏆
 
The yoga session began with gentle stretching and heart breath followed by our warmup ‘Heads, Shoulders, Knees and Toes’. The children are familiar with these activities. Repetition in early years is highly important as it strengthens paths in the brain, this process is called neuroplasticity, and repetition also gives children a sense of safety.
 
Next, we thanked the sun for shining and completed our sun salutation 🌞This included extended mountain pose, forward fold, cobra pose, cat-cow pose, downward dog and frog pose. Many of the children can name the poses and have memorised the yoga flow due to the repetition of familiar poses and music.
 
Our sessions always include a story to ensure early literacy skills are being promoted. The wonderful book ‘Yoga Babies’ by is a favourite 📖
The children enjoyed copying the illustrated yoga poses and naming them. Repeating words and stories support language and speech development :)
 
To end the very active morning everyone enjoyed a short relaxation where we were able to lay down and revisit the activities of the morning whilst listening to calming music 😌 Relaxation gives the brain an opportunity to process the day’s experiences and refreshes focus.
 
Our positive affirmation for the day was ‘I am fit and healthy’. We always repeat our affirmation at least 3 times to encourage speech and communication. During this time, we encourage the children to place their hand on their heart as they speak to create stillness and belief in their words. The children at Bonding School Nurseries are definitely fit and healthy- I trust they slept well that evening!
 
At the end of our session the children and nursery managers were awarded their certificates and stickers to celebrate participating in Yoga for an amazing 2 years!
 
Well done Bonding School- You are Fantastic 🪭⭐️💜

Well, that was fun 🤩

Week 5 Complete ✅👏

Here is a snapshot of our 5-week yoga programme on the theme of ‘Community Helpers’. It was a pleasure delivering these sessions at throughout June 💜

The children at Bromley and Crystal Palace were absolute superstars 🧘🏻‍♀️🧘🏽‍♂️🧘🏾‍♀️🧘🧘🏿‍♂️🧘‍♀️

As you can see, our sessions are focused on yoga and mindfulness, however, the early years curriculum is weaved into our planning in a unique and distinctive way. Focusing on the Early Learning Goals and Characteristics of Effective Learning.

Each class follows the timetable shown to ensure the children understand the routine of each class. This helps the group to understand which part of the session is coming next and supports school readiness. Most nursery and reception classes follow a timetable to structure the educational environment.

Early literacy skills are promoted through each session along with encouraging speech and language. Each class is structured, however, rich conversations and even rich babbling from our youngest learners are ongoing throughout the class :)

We focus, scaffold and reflect on all forms of communication during our sessions. Even the youngest children watching the bubbles as they fall or moving their body to the music is evidence they are learning and displaying focused attention ⭐️

If you are a pre-school setting or parent and would like to know more about our sessions feel free to send a direct message.
Alternatively please email @gmail.com
Or call 07809420005 :)

Thank you for your wonderful long-life yoga cards 🙏
And gratitude to for teaching me heart breath many years as this is an absolute favourite of everyone’s ❤️





helpmerondacommunity

If you believe it and you feel it go for it 💫

If you win You win 🏅

If you lose you Learn 🤓

Thank you my inspiration &

Feeling Calm 🧘🏻‍♀️and Thankful 😌