Bahareh Hosseini Fitness & Nutrition

Bahareh Hosseini Fitness & Nutrition Perimenopause Health Coach

30/09/2026

Porridge is one of my favourite breakfasts.
The carbs give you great energy, but on their own they won’t keep you full for long.

Front loading protein at breakfast is one of the simplest shifts you can make in perimenopause to reduce sugar cravings and energy crashes.

As estrogen drops, holding on to muscle gets harder, and your body needs more protein to do it.

A decent hit of protein early helps keep blood sugar steadier, cravings quieter and energy more even through the morning.

So I don’t give up my porridge.
I just balance it.

Eggs add protein and healthy fats, flaxseed adds fibre and more healthy fats, and together with the carbs it becomes a properly balanced meal.

Save this for tomorrow’s breakfast 🥣

💕 Follow .hosseini for hormone optimising fitness and nutrition after 35

18 years ago, medical menopause due to endometriosis changed my body almost overnight.I gained 12kg, lost muscle definit...
29/09/2026

18 years ago, medical menopause due to endometriosis changed my body almost overnight.

I gained 12kg, lost muscle definition and looked constantly bloated.

So I pushed harder.

More running.
More classes.
More restriction.
Lower calorie foods.

None of it worked.

I felt more tired, more bloated and more stuck.

Doctors told me HRT would help.

For me, it didn’t.

My symptoms got worse, so I stopped taking it.

I also stopped the random workouts, endless cardio and constant attempts to eat less.

I started tuning into my body instead.

I learned about insulin sensitivity, muscle loss, visceral fat, inflammation and recovery.

I changed how I trained, ate and recovered.

Progressive strength training.
More intentional protein and nutrition.
Better sleep and recovery.

Slowly, my body started responding again.

Now, at 48 and going through perimenopause, I still use the same approach to preserve muscle, stay strong and support my long term health.

This approach became the foundation of my HOT Method.

Hormone Optimising Training and flexible nutrition for women going through hormonal shifts.

If your old approach has stopped working, comment or DM HORMONES. I’ll help you see what needs to change now.

From struggling with postpartum weight to 17kg down at 40 💪With three kids, work, a busy family life and very little tim...
27/09/2026

From struggling with postpartum weight to 17kg down at 40 💪

With three kids, work, a busy family life and very little time for herself, Patricia was exhausted.

She was already cooking nourishing meals for the family, but struggled to find time for herself, fit in workouts or focus on her own nutrition.

So we made it simpler.

✔️ Short, efficient workouts that fit into her limited spare time.
✔️ Flexible nutrition built around the meals she was already cooking, with no separate meals for family or hours of prep.
✔️ No extreme dieting, and she kept her treats and weekend cocktails.

The result?

✨ 17kg down
✨ More energy to run around with her kids
✨ Stronger and confident in her bikini again

The reason she got results is that her plan was built around her unique needs and lifestyle, not a rigid, generic plan she couldn’t realistically stick to.

That’s exactly what we offer in our 8-Week Strong & Lean Challenge, created for women 35+,

💕 Comment GOALS if you’d like more info

Meet Chantelle — 42 year old CEO who lost 7kg without calorie counting, meal prep marathons, or cutting out the foods sh...
21/09/2026

Meet Chantelle — 42 year old CEO who lost 7kg without calorie counting, meal prep marathons, or cutting out the foods she loves.

Managing a large team. High-pressure projects. Constant deadlines.

And behind the scenes?
Stress eating. Grabbing whatever was closest between calls. Feeling out of control with food.

At 42, the last thing she needed was another rigid plan to “stick to.”

So we did things differently.

Her approach:
✨ Mindful eating — even on her busiest days
✨ Simple strategies to stop emotional eating spirals
✨ Learning how to enjoy chocolate without losing control
✨ Smart, efficient training that fits her schedule

The result?
– 7kg lost
– She ran a marathon 🏃‍♀️
– More energy through long workdays
– Back in control around food
– Confidence to match the CEO she is

This is what happens when the plan fits your life and not the other way around.

⭐️ If you’re 35+ and want to get in your best shape without cutting out the foods you love…
We have a few spots available in our 8 Week Lean & Strong Challenge.

DM “SEPTEMBER” for more info or if you want to reserve your spot 💪

10kg down and ran his first marathon in his 30s without giving up the food he loved.Angelo was already putting in the ef...
14/09/2026

10kg down and ran his first marathon in his 30s without giving up the food he loved.

Angelo was already putting in the effort with kickboxing and the gym, but his weight had been stuck for months and he wasn’t seeing the changes he wanted.

The challenge was losing body fat while still fuelling enough to train for his first marathon, around a busy study schedule, without living on bland diet food.

So we built a personalised programme around his lifestyle:

Flexible nutrition that gave him room for meals out and the more elaborate food he loves to cook, without spending hours meal prepping.

A clear structure around his busy study schedule, so he could stay consistent without fitness taking over his life.

A progressive running and strength plan that supported his marathon training while helping him lose body fat, build strength and improve performance.

The result?

10kg down
Leaner and stronger
New 5K and 10K PBs
Completed his first ever marathon

If you’re 35+ and want to lose body fat, build strength and improve your fitness without giving up the foods you enjoy or spend hours in the gym, DM “READY” and let’s have a chat about how we can support you. 💪

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