Move With T

V Push Up Challenge! 🔥💪

Had to jump on this one!

Celebrate the Fails! 💪

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If you’ve never tried a single-leg leg press, prepare for a challenge.

It doesn’t just test your strength, but your stability on one leg too, and you’ll feel a big stretch through the working leg.

If you’re trying this for the first time, start with no weight and get a feel for the movement.

You’ll soon realise just how challenging it is.

Want to change up your pull-ups? How about archer pull-ups? I’ve just started working on these. I’m just trying to get my chin and shoulder higher each rep and eventually hit the full movement.

Crow to L-Sit, L-Sit to Crow.

Let me know how you got on! 💪

Also, any advice on pressing, I’m all ears 👂

You don’t always need to stretch on the floor.

If you struggle with stretching on the floor, whether that’s getting down there, getting back up, or simply finding certain stretches difficult, you can grab a chair or bench and try these instead.

Sometimes a little support can make stretching more accessible.

HALO TO REVERSE LUNGE

One of my favourite movements since getting into kettlebells.

It works your upper body, your lower body, your core, your balance & stability.

Try it and let me know what you think.💪

12 min AMRAP ⏰

Last time with a barbell. This time with kettlebells. 😅

Let me know how many rounds you get. 💪

This might help you if you’re having one of those days.

13 arm balances to try. Let me know how you get on 👊

Spelling correction - Koundinyasana

A full-body Vinyasa flow to build strength, flexibility, balance and control.

Move at your own pace, stay connected to your breath and make the practice your own.

Link in bio. I hope you enjoy the practice. 🧘‍♂️