New this week on Sasha Alex Studio 36 Min Reformer Inspired Slider Strength ⚡️ This fun, fiery practice brings the gliding motion, stability challenge & magic of the reformer to your home. no sliders? Fluffy socks or small towels work great! Full guided workout available free on your trial if you’re new, comment START
Comment RADIANT for 1 x free workout if you’re just curious
Comment RETREAT to flow on the beautiful island of Kea this Sept & Oct
Comment GEMS for offers on at home equipment, activewear & skincare
See you on the mat x
Sasha Alex Studio | Sasha Alex Morgan
Sasha Alex Morgan
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body free, heart open 🌊🦋 my favourite way to practice - bikini, sun, ocean! there is inherently a performative aspect to sharing any content online & that includes content in minimal clothing like this. that’s how the app works & the most conscientious of creators cannot escape this. but more than anything I share movement posts like this from a place of body acceptance, freedom & celebration. this is exactly how I love to move my body most & I feel passionately that more women get to experience this freedom.
just because society decides a body is sexual or offensive doesn’t make it so. projections & assumptions are not reality :) another complex & nuanced topic much related to what I shared yesterday about ED’s and the question of how much of our body we share is significant. What I can say as someone who has shared their body online for nearly 10 years now is I’ve thought about this a lot. whilst discernment & intention is crucial whenever we share our body (wanting to protect & hide it more some days is normal & v important to listen to) - feeling like we have to hide our body or body avoidance is not the answer (& often playing into the very structure that objectifies & sexualises bodies that we’re trying to get away from in not sharing our body!)
I have a lot to say on this & curious to hear your thoughts too, more on this to come…
Comment START for a 7 day trial to 400+ classes
Comment RADIANT for 1 x free workout
Comment RETREAT to flow on the beautiful Greek island of Kea with me this Sept & Oct
See you on the mat xx
Sasha Alex Studio | Sasha Alex Morgan
fresh off the mat ✨✨filmed just this afternoon & inspired by a full length Barrelates coming soon to Sasha Alex Studio this is also a similar style to our new Reformer Inspired Slider Strength that went live yesterday - have you tried it yet? Get the same gliding sensation, stability challenge & burn from the reformer at home!
Comment START for a trial to our 400+ classes if you’re new
Comment RADIANT for 1 x free workout if you’re just curious
Comment RETREAT to flow on the beautiful Greek island of Kea with us this Sept & Oct
See you on the mat xx
Sasha Alex Morgan | Sasha Alex Studio
www.sashaalexmorgan.com
juicy, flowy & just what your body is asking for on a sunny Sunday afternoon 🌊 I find the roll & squish of the ball under my hand in these deepens connection to my body & helps me move with both more precision & fluidity.
members a new reformer inspired slider strength is live on the membership today & its fiery!! go give a try 🌶️ Sasha Alex Studio
if you like the look of these flows - be sure to explore our range of small ball flows
if you’re new: comment START for a trial to 400+ classes
or comment RADIANT for 1 x free workout
or comment RETREAT to join me in beautiful Kea, Greece, this Sept & Oct
See you on the mat x
Sasha Alex Studio | Sasha Alex Morgan
www.sashaalexmorgan.com
25/06/2026
25/06/2026
There is a huge difference between a creator making false or misleading claims about the impact of a routine on their appearance and a qualified professional offering services to improve the health of their clients.
Most instructors on here fall into the second category.
So no, we are absolutely not required to explain our personal physique to our clients.
I don’t believe it’s appropriate, moral or helpful for the following reasons:
1. Physique is determined by genetics & nutrition far more than our movement practice alone.
2. It is deeply personal. We do not owe an explanation of our body to anyone ever. How bizarre to think we do.
3. It distracts from what is most important about the services that we’re offering - improving feel & function.
I appreciate that this is easier said than done in the aesthetics obsessed world we live in.
But if we’re truly talking about wellness - this is how we shift focus from appearance and back to actual health.
23/06/2026
A wonderful & v toasty Tuesday 🍞!!!
✨reformer practice at the insane new Goji | Pilates & Yoga Clapham studio wowowow
✨immense gratitude for this body one year on from when I was pretty unwell…grateful for its healing capacity, the love & support received & all the awareness this journey has and continues to bring around women’s bodies & diet culture. I will never, ever go back there. on a mission to stop other women from doing the same & pull out whoever I can. our bodies deserve & need adequate nourishment Every. Single. Day. Regardless of appearance. End of.
✨most of us most of the time likely don’t need another product or protocol…but time outside in nature & the space to process, feel & just stop doing for a while
✨Girl math is spending £ on clothes instead of doing the admin you were supposed to because you’ve already lost most of the work day anyways…I’m a very nice (sometimes too nice) boss :)
✨every day is a fresh opportunity to make aligned choices. neuroplasticity shows us that change & growth are always possible, no matter the stage of life.
Hope you managed to keep cool in this heat!! Members there’s a new heatwave friendly band workout on Sasha Alex Studio for you
Sending love (& coooool thoughts haha) xx
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