Demystifying Hormones, Nutrition + The Pelvic Floor
and I sat down at the beautiful .cascais to talk about some of the things we will be covering at our upcoming workshop series, and some things you may be wondering too! The perimenopause space can feel overwhelming and we want to change that
Our intention for this series is to give you practical knowledge and tools so that you are empowered to take next steps in your perimenopause journey.
It will be a safe space for you to learn more about what’s coming, or make sense of what you are already experiencing.
Early bird pricing ends 4th September, spots are limited. Booking link in linktree or pop us a DM and we will send it to you.
We can’t wait to get this started 🤍
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A platform for radically rehabilitating pelvic floor and abdominals postpartum, using Hypopressives, Pilates and Yoga.
Low Pressure Fitness/Hypopressives is a technique that radically rehabilitates pelvic floor and core, especially effective in postnatal rehabilitation.
14/08/2026
Demystifying Hormones, Nutrition + the Pelvic Floor
This series was born from a very personal place; a desire to better understand and prepare our bodies for the transition of perimenopause. We went looking for answers, and now we are excited to explore it together.
Come curious, come with questions. This is a safe space (at the beautiful .cascais to learn more about what’s coming, or make sense of what you are already experiencing.
Early bird pricing ends 4th September, places are limited.
Booking link in my Linktree or Comment BOOKING and we will send you the link 💌
Questions? DM Michaele Kruger | Functional + Holistic Nutrition and Simone Muller | Pelvic Floor Trainer | Hypopressives
13/08/2026
Demystifying Hormones, Nutrition + the Pelvic Floor
This series was born from a very personal place; a desire to better understand and prepare our bodies for the transition of perimenopause. We went looking for answers, and now we are excited to explore it together.
Come curious, come with questions.
This is a safe space (we will be hosted at the beautiful .cascais to learn more about what’s coming, or make sense of what you are already experiencing. Giving you the tools to thrive through perimenopause and beyond.
Early bird pricing ends 4th September, spots are limited.
Grab your spot via booking link in linktree or comment BOOKING and we will send it to you 💌
Questions? DM us Michaele Kruger | Functional + Holistic Nutrition or Simone Muller | Pelvic Floor Trainer | Hypopressives
13/08/2026
Demystifying Hormones, Nutrition + the Pelvic Floor
This series was born from a very personal place; a desire to better understand and prepare our bodies for the transition of perimenopause. We went looking for answers, and now we are excited to explore it together.
Come curious, come with questions.
This is a safe space (we will be hosted at the beautiful .cascais to learn more about what’s coming, or make sense of what you are already experiencing. Giving you the tools to thrive through perimenopause and beyond.
Early bird pricing ends 4th September, spots are limited.
Booking link in my Linktree or Comment BOOKING and we will send you the link 💌
Questions? DM Simone Muller | Pelvic Floor Trainer | Hypopressives or Michaele Kruger | Functional + Holistic Nutrition
ATHENA
Athena pose was a revelation to me in helping to sort out shoulder girdle positioning and stabilisation. For years in my dance training I heard the correction “shoulders down” and really what I needed was Athena!! “Shoulder blades wide and flat” would have worked better for me, and this is what Athena brings. And with a more stable shoulder girdle, posture and pelvic positioning are much easier to find too.
It was a treat visiting Athens and learning more about the Goddess Athena, this is my tribute to her and my continued shoulder journey!! 🏛️🇬🇷 ↔️🩻
Do you struggle with shoulder stability?
Let me know in comments x
Demystifying Hormones and the Pelvic Floor
3 - Part Series to give you the tools to thrive in Perimenopause and beyond.
and I have teamed up to give you the tools to empower your Perimenopause journey, focusing on hormones, nutrition and Hypopressives.
We will be hosting 3 monthly workshops 3rd Friday of the month: 18th Sept, 16th Oct and 20th Nov 2026
at .cascais
We can’t wait to roll this out.
Booking info to follow x
Instead of squeezing workouts around Family Time, I’m making this summer about workouts being part of Family Time 🙌💪
Also thank you for teaching this mama some new tricks! 🪄
“I just don’t have the time”
I get it, I really do, we are cramming so much into our days, multitasking all the way. And obviously having a dedicated time to practice will always be the ideal, but in my books something is better than nothing.
With this in mind how about flipping that to seeing what moments you can fit in, to do something that will properly move the dial on your pelvic floor symptoms.
💻stuck behind a computer take 5 min and do a chair practice
☕️ making a cuppa, do the 5 min kitchen flow
My mission has always been making Hypopressives accessible and that includes helping fit them into your life.
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