Anon Gym Girl Online Coach

ugh big quads😏if you know you know, quad dominant girlies, i see you and i love you for us 🩷

code ANON10 if you want to treat yourself to ✨✨✨

what body part did you used to hate that you now low-key love? no wrong answers here, let’s make this comment section feel like a group chat👇

see ya next time!! 💓

for my girls who feel insecure about their lower belly’s, this reminder is for you ❤️ ANON10 ✨

if you’ve ever stood in the mirror picking apart your lower belly, this one is for you 🤍

women are not designed to have flat stomachs. the natural curve you see is linked to healthy oestrogen levels, so it is not a flaw, it is literally female biology

your belly also changes throughout the day, throughout your cycle, and depending on what you’ve eaten

we have been conditioned to compare ourselves to an aesthetic that was never realistic or natural for most women

you are not a before photo. you don’t need to shrink to be worthy of taking up space 🤍

save this for the next time you’re being hard on yourself 🫂

see ya next time!! 💓

lowerbelly selflove lowerbellyfat lowerbellypouch

oh i love me a controversial thought🤭

brands jumping from “body positivity” to pushing body trends overnight tells you everything aka they never cared about inclusivity, it was always about the money.

but it’s not just brands. if you’re posting online, that’s a responsibility. i’ve seen videos calling aesthetic procedures a “fix” and the second you say fix, you’re saying something was wrong. it wasn’t.

you might not consciously clock it watching one video, but seeing “ideal” bodies and “fixed” faces on repeat adds up subconsciously, whether you realise it or not.

social media can be so powerful when it’s used right. have you noticed this shift too? no wrong answers here, let’s make this comment section feel like a group chat 👇

see ya next time!! 💓

“I’m bloated, so I won’t eat today” ❌🚨

big NO, girl. skipping breakfast because of a big dinner the night before? nope. that’s diet culture talking, not your body

EAT UP. your body needs food, and here’s why:

🔥 more food = more energy (say goodbye to mid-day crashes)
💪🏼 muscles don’t grow on vibes alone so if you want to feel strong? you gotta eat
🧠 your brain needs fuel too, we’re not making decisions on an empty tank

go make that plate and fuel up 🫂

how are you fueling your day today? drop it below 👇

🦈 wearing , code ANON10 to save

see ya next time!! 💓

can we talk about brands using bodies as trends yet?! 😔

genuinely feels like certain body types get cycled in and out of fitness marketing like a seasonal colour palette and it’s not innocent, it shapes how an entire generation of women feel about their own bodies

if a brand’s messaging changes who gets shown depending on what’s “in” right now, that tells you everything about how much they actually mean “for everybody”

anyone else noticed this pattern? tell me below 👇

see ya next time!! 💓

today’s gym outfit of the day ✨ rate it out of 5?! ⭐️

wearing the Everyday Seamless set with the College Crest track jacket and pants size medium throughout code ANON10 for a discount 🦈

what would you rate this fit? 👇

see ya next time!! 💓

just wait for it🤭👑 sooooo proud of you !!!!

standup sidequests, episode 2: what I actually eat during a 9-5 in tech 😅

everyone shows the aesthetic “what I eat in a day.” here’s what mine really looked like today...

the one thing that’s actually helped me eat properly on busy days is eating FULFILLING AND BALANCED MEALS !!

girl please sack off the snacks as I promise you will NEVER feel satisfied or energised !!

what does 9-5 eating look like for you? tell me below 👇

that’s a fairly normal day for me so stay tuned for episode 3 👀

see ya next time!! 💓