Fi Freeth Yoga

Fi Freeth Yoga A personal journey of yoga travelling down many different paths.

Sometimes you just gotta take yourself off for a solo gallop ⛅️Running alone has never really been something I get too e...
06/07/2026

Sometimes you just gotta take yourself off for a solo gallop ⛅️

Running alone has never really been something I get too excited about, but something changed on this outing.

It allowed space to think, to breathe and take in all the beauty around me… so lucky to live so close to the downs and the green green hills ✨

As much as I enjoyed it, I’m always looking forward to running with others so come join me on Monday 20th July with where we’ll be heading to Devil’s D**e for an evening trail run followed by a drink at the pub.

It’s free to join and all are welcome 👋 Book via FLOW STATE HOVE website 🌷

Bit of fun with fells in the Peaks a few weeks back 🔥🏕️🌞The weekend consisted of 1. Mountain Bike experience ~ having ne...
27/05/2026

Bit of fun with fells in the Peaks a few weeks back 🔥🏕️🌞

The weekend consisted of

1. Mountain Bike experience ~ having never mountain biked before we thought choosing a hard route would be sweet 👍👍
2. A beautiful walk around Lady Bower Reservoir - beautiful views and lots of history!
3. Attempting a 10 mile walk up a mountain at 3pm on a Sunday when the clouds were rolling in 👍👍

Highlights were a swim spot on the bike route which was a blessing and multiple camp site cups of tea accompanied by local sweet treats 🙌

Glancing back at April 🌞✨A sweet summary:sauna at the Knepp Estate has the best sauna hats about 😍Road marathons are HAR...
06/05/2026

Glancing back at April 🌞✨

A sweet summary:
sauna at the Knepp Estate has the best sauna hats about 😍

Road marathons are HARD

Sunset dinners at the D**e are back and so needed for the digital detox 🌞

Always feeling grateful for the outdoors, movement and the sunshiiine 🌷

First road marathon ☑️So incredibly different to trail!!! Respect to the road runners out there, that s**t ain’t easy!!!...
20/04/2026

First road marathon ☑️

So incredibly different to trail!!! Respect to the road runners out there, that s**t ain’t easy!!! Such a fun day though and I definietly have some unfinished business with Brighton Marathon but for now…

I’ll happily retreat to the trails ✌️

Shoutout to the support crew &

03/04/2026

Thanks for all the fun March!

Being outside & moving with friends… spring I see you 🌷

It may be windy, it may be cold but we’ll still get out there 🙌Some moments from Feb ✨
13/03/2026

It may be windy, it may be cold but we’ll still get out there 🙌

Some moments from Feb ✨

~ January Movement Diaries ~ Been and gone already… it drags on whilst you’re in it but we’re out the other side 🥳
04/02/2026

~ January Movement Diaries ~

Been and gone already… it drags on whilst you’re in it but we’re out the other side 🥳

Safe to say the first event of the year was a good’un! Joined forces with a pal to run this one together ✊ 42km ~ 887m e...
29/01/2026

Safe to say the first event of the year was a good’un! Joined forces with a pal to run this one together ✊

42km ~ 887m elevation ~ Arundel Winter Trail

Started out as a foggy haze in the depth of the downs but once up on the ridge it was a clear (ish) day! Not bad for Jan 👏

The course was challenging with a few tasty climbs and plenty of bog to skate through! Well done to my buddy Nat for completing his first marathon distance! 🙌 and a huge congratulations to Zack for smashing it out the park 🥇

Shoutout to our head coach and crew master for the reloads of snacks, hydration and mid run pep talk 💪

And of course a big thank you to race organisers for putting on a great local winter race!

2026 is underway… which race next??

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