Alberto Salvi_Fitness & Life Coach

3 years ago I signed the most important contract of my life!! ✍️
An important signature as this one requires commitment and trust…without them YOU won’t go very far.

Happy anniversary ❤️
What an incredible ride it has been so far 😊

Loving YOU,
Alberto
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The most productive week since I started coaching 💯
(Not advisable)

Monday:
7x PT sessions
1x abs masterclass
1x bootcamp
7x shift hours

Tuesday:
8x PT sessions
1x core class
1x hiit class
1x Hyrox class
8x shift hours

Wednesday:
11x PT sessions

Thursday:
10x PT sessions
1x bootcamp
1x hiit class
4x shift hours Tuesday

Friday:
“Off”

Saturday:
7x PT sessions 1x
1x Hyrox class
4x shift hours Tuesday

Sunday:
4x PT sessions

Summary:
47x PT sessions
23x shift hours
8x classes (included in the shift hours)

I won’t forget those mornings with the 3.45am alarm!! ⏰

Pushing my body and mind to the wire…
I’m pleased I’ve got the energy, mindset and discipline to do it, I won’t probably do it again as it really compromised my training regime and recovery.

Don’t say it was just luck when I’ll become a millionaire in few years!!! 😉

On the not so bright side…
I’m also losing quality time with my family and I do know that will never come back unfortunately 🙁

One thing that it’s worth remembering…
Balance is key

Alberto
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Family Friday 😊❤️

Today WE went for a nice walk in nature 🍀🌼🌳🌞

A lot of playing at the park 🛝

And no stop activities at home and in the garden…

A bit of mindful meditation 🧘‍♂️ was needed after 4 days of pure intensity at work and the day with Noah today.

It’s meant to be a day off for a bit of relaxation, every parent knows that it rarely goes that way!! 🙃

Doing our best to make as many memories as possible…
Life is beautiful, as usual 😉

Alberto
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Che Te Lo Dico A Fare…

Firenze è sempre Firenze! ❤️

Ci rivediamo tra poco piú di 2 mesi.

Tanto amore,
Alberto
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72 Hours Water Fast Done ✅

To be completely honest it was 75 hours 😊

This means I drank just water for 3 days.
No food. No juices. No coffee or tea. Just water 💧

That’s the second time I’m doing this and it felt much better.👌

Benefits and things I’ve experienced during the fast:
1. Autophagy activation, a cellular clean up that removes damaged components (cells) and recycles them.

2. Improved insulin sensitivity, after the glycogen is completely depleted your body start to use fat for energy getting into the state of ketosis.
This shift lowers blood glucose and improve insulin sensitivity.

3. Mental clarity and focus, after around 1 day into my fast I felt more present due to the ketones fuelling my brain and I also had stability with my energy.

4. Inflammation reduction

The body is strong, the mind is stronger 😉

Alberto
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