11/07/2026
Strength & Conditioning can take you to the next level in the cage or ring. It improves balance, reaction time, endurance and most importantly lays the foundation for longevity in the hardest sport in the world.
has been helping some of our pro team prepare for their next battle and keep bodies healthy &strong while they wait for the next call up.
06/07/2026
Grappling is in our blood 🩸
And you can get a whole weeks training with us for just £20. Just click the link and join today!!!
See you on the mats 🫡
28/06/2026
What a day!
Thank you to everyone who showed up for today's interclub. We were as ever impressed with everyone heart, grit and skill in both the ring and the cage.
We will see you again in September 🫡
25/06/2026
Today's kids class and grappling fundamentals classes are both cancelled today Thursday 25th of June due to the knock on effects of the current weather. All other classes are going ahead as normal.
Remember to train hard and stay hydrated!
17/06/2026
𝗧𝗛𝗘 𝗡𝗘𝗪 𝗞𝗜𝗗 𝘃𝘀 𝗧𝗛𝗘 𝗢𝗚 🔥
Youth. Experience. Hunger. Legacy.
Tom Mullen has been turning heads on the FSC circuit - sharp, composed, and with every fight proving he belongs at this level. But this time, the New Kid steps up against someone who’s been there, done it, and worn the belt to prove it.
Nathan “Bag & Tag” Jones. The OG. A name that carries weight in UK MMA - and he didn’t build that reputation by making it easy for anyone. On a goal to be the the UKMMA’s record holder for the most submissions in a professional fight. Just 3 submission victories left.
Two different chapters of the same story. One cage. One night. 🏆
Who takes it - the future or the veteran? 👇
𝗙𝗦𝗖 𝟯𝟳 | 𝗜𝗡𝗗𝗜𝗚𝗢 𝗔𝗧 𝗧𝗛𝗘 𝗢𝟮 | 𝟮𝟯 𝗔𝗨𝗚𝗨𝗦𝗧 𝟮𝟬𝟮𝟲
✍️ 𝗘𝗫𝗖𝗟𝗨𝗦𝗜𝗩𝗘 𝗙𝗦𝗖 𝗖𝗢𝗡𝗧𝗘𝗡𝗧
👨💻 𝗙𝗜𝗚𝗛𝗧𝗦𝗧𝗔𝗥𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦𝗛𝗜𝗣.𝗖𝗢𝗠