16/05/2025
Download my complete 28 day guide and learn how to move like a woman, by moving with your cycle 🧘🏼♀️
✨link in bio✨
Ever since I learned how to move with my cycle rather than against it, I've become stronger, leaner, happier, calmer, more successful. Everything.
Understanding your cycle as a woman is the key that we've all been missing to unlock our power. I'm giving you that key🫶🏼 use my guide to start understanding your cycle - your superpower!
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17/04/2025
A reminder for you this Easter weekend... you are enough💖
We get caught up often in trying to constantly improve, or think about the future, that we forget to spend time in the present, with those that we love, and tell ourselves that we are happy with what we have.
So this weekend as you have a little more time to yourself. Remember to tell yourself that you are enough💖
Happy Easter everyone!
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25/02/2025
Can you believe that women weren't included in medical studies until 1993?!🤯
Here are a few reasons that a LOT of the research we know about health and fitness only applies to men! Thank goodness that recently women have been included and new research is coming out to help us understand how best to treat out bodies to our advantage physically.
Did you know that women weren't included in medical studies?
