A Piece of My Soul

23/06/2026

When I put the offer in on what is now my house, I was beyond excited. I mean, I was getting a two-bedroom house with a front garden, a back garden and parking for less than the one bed flat I’d just pulled out of buying in London. It felt like I’d somehow beaten the system. Don’t get me wrong, I absolutely love my house and where I live....

When I put the offer in on what is now my house, I was beyond excited. I mean, I was getting a two-bedroom house with a front garden, a back garden and parking for less than the one bed flat I’d ju…

19/06/2023

Happy Monday!! We hope you all had lovely weekends and are ready to kick start a new week 😊

Our tip for the beginning of the week is to find routes that you enjoy running, that are close to home or where you work…but make sure you keep mixing them up to keep them interesting!

06/06/2023

It’s Tuesday…and we can’t wait to see the crew at later! We are hoping the sun is going to come out to join us too ☀️

22/05/2023

Happy Monday All 🤍 We hope you had a lovely weekend!

Maybe some of you Londoners were out supporting the Hackney Half and are now thinking about starting to run? Well if so just drop us a message! It’s week 2 of our couch to 5k course tomorrow and it’s definitely not too late to join 😊

17/05/2023

Week 1 run 1 ✔️

Last night was week 1 of our course, we had a brilliant chatty session followed by a couple of drinks at 😊 starting something new is always nerve wracking and I am always so proud of my runners for just showing up (because sometimes that is the hardest thing!)

16/05/2023

Our course starts tonight at and we are very excited! The sun is out for our first session too ☀️

We can’t wait to meet our new runners 🤍
It’s not too late to sign up, just head on over to our website to book and for more info!

10/05/2023

That’s right, it is 1 week until our Couch to 5k course starts at and we are super excited 🎉

If you’re thinking about starting to run or getting back in to running why not come and join us 😊 are courses are social and supportive, we would love to help support you on your running journey!

For more information or to book a course please head to our website (link in bio)

09/05/2023

Running…but make it social! Our Couch to 5k courses are social and supportive 😊 we believe that social runs are what keeps us coming back and keep us going on those days when the run feels a little bit tougher!

Our course starts next Tuesday (16th May) at and we would love to support you on your running journey

For more details and to book please head to the link in our bio

08/05/2023

The bank holiday weekend is coming to a close, maybe you’re thinking about taking the first step on your running journey? Why not take that first step with us?

On 16th May (yep just over a week away!) we are kicking off our course and we would love to support you as you start (or continue) your running journey 😊

Each Tuesday we will meet at before the session, and finish back at Vaulty Towers for a drink and a chat (if you want to!). The session itself will include a warm up, a cool down and the run (starting as run / walk intervals!)

The course is 9 weeks and we finish with a celebratory park run and brunch 🎉🎉

For more information or to book hit the link in our bio