The Garage Studio

Freya in action! Wind down & recharge, a nice way of ending the week and get ready for a lovely weekend!

All welcome!

Friday May 29th - 6pm @ The Garage Studio - book online

Pilates is a complete method of strengthening the entire body.

If you do genuine Pilates, you do not need to go to the gym if you don’t like it.

I’m in my 60s and got all the muscle mass I need doing pilates.

I come from a fitness background and chose Pilates over the gym because it’s a more complete method. I never looked back!

Pilates is moving intelligently, with ease, energy and power, building a strong resilient capable body to serve you in every day life and activities. It does build muscle mass.

If like me, the gym is not your thing - mechanical, repetitive and two dimensional- there are other ways of building muscle mass. Pilates is one of them.

Tired of niggling pain? Lacking energy? Want more mobility and flexibility? Improve your posture - static (still) and dynamic (moving)!

We have years of experience and are experts in rejuvenating and empowering bodies! Be a healthier version of yourself.

We offer mat classes and private sessions on reformer/ pilates machines.

Contact us or book your first class free online!

We guide you to move better, to empower, energise and balance your body and mind.

We are experienced and passionate about Pilates - freeing your body of tension & stress, and creating deep functional strength.

Pilates is the foundation of a capable, reliable and powerful body supporting your daily and sporting activities.

Try your first class for free - book online via our website