Located in the heart of London we are a leisure centre offering a 24 station gym, sports hall, dance studio, function hall and all weather AstroTurf pitch
Welcome to Mulberry Sports & Leisure Centre
Mulberry Sports Centre, situated in Tower Hamlets, London is a leisure centre that caters for all individuals and provides numerous facilities. These include a fitness suite with 28 stations, a sports hall, outdoor pitches and a dance studio. This page is designed to provide up-to-date information about your leisure centre and all its facilities. Includ
07/09/2026
Do you know your numbers? ❤️
High blood pressure rarely has visible symptoms, but it is one of the leading preventable causes of heart attacks and strokes. This , we’re encouraging everyone to take 5 minutes to get checked!
Knowing your blood pressure reading is the first step to keeping your heart happy and healthy.
Here are some quick tips for healthy blood pressure.
My Healthy Way
Join us on Wednesday 16th September for a day full of free fitness activities, and bring a friend along to share in the fun! Remember, if they sign up for a membership, you could win an iPad Pro! 📱
Plus, test your limits with our National Gym Challenge - compete for incredible prizes.
Are you ready to take on the challenge?
👉 For more details, visit leisurecentre.com/nfd
26/08/2026
As we head into the final week of August, we’re reflecting on the importance of mental and emotional health. Many people in our communities live with chronic conditions that aren't always visible but can deeply impact mental well-being and confidence.True wellness includes:Self-Compassion: Being kind to yourself during "flare-ups" or low-energy days.Connection: Reaching out to a friend or a support group.Rest: Giving your mind permission to unplug and recharge.Read our blog on elevating your mood and the power of lifestyle choices here: myhealthyway.co.uk/blogs-and-articles/elevating-your-mood--the-power-of-lifestyle-choices
My Healthy Way
21/08/2026
Reset your routine this Autumn 🍂
Take the first step to maximise your wellbeing with an All-Inclusive Membership. Sign up for just £10 until October and start your journey today!
⌛ Offer ends 15 September
https://my.leisurecentre.com/centre/mulberry-sports-centre/memberships/
18/08/2026
🌿
While we often focus on what we’re eating or how we’re moving, wellness is also about who we’re connecting with. Humans are social creatures, and a quick catch-up with a friend or a shared laugh can lower cortisol levels just as effectively as a meditation session.
Your wellness challenge for the week: Reach out to one person who makes you feel seen and supported. Send that text, make that call, or grab a coffee. ☕
Who is the person that always boosts your mood? Tag them below to say thanks for being part of your wellness journey!
My Healthy Way
14/08/2026
Whether you’re looking to hit the gym or join a fitness class, the best time to start is today.
Join online or visit our friendly reception team. We hope to see you soon! 😊
Maintaining strength is one of the best ways to stay active and safe as we age 💪🏼
Here's David showing you the exercises he does to remain strong and active.
Happy August! ☀️
This month, we are joining the global movement for National Wellness Month.
Whether it’s drinking an extra glass of water, taking a 5-minute screen break, or finally booking that routine health check, every small step counts.
Our August Challenge: Pick one small habit to stick to this month. Is it better sleep? Daily stretching? More mindfulness?
My Healthy Way
28/07/2026
Payday treats don't always have to come in a shopping bag. 💸
Invest in yourself this month. Whether you’re craving "me time" away from the house, better mobility, or a brand-new fitness goal, your future self will thank you for this one.
Sign up today https://my.leisurecentre.com/centre/mulberry-sports-centre/memberships/
14/07/2026
Whether you're here for the "me time", to improve your mobility, or a major fitness milestone, we are here to help you reach your goals.
Sign up for a membership today and start feeling like yourself again ✨
| Monday | 6pm - 10pm |
| Tuesday | 6pm - 10pm |
| Wednesday | 6pm - 10pm |
| Thursday | 6pm - 10pm |
| Friday | 6pm - 10pm |
| Saturday | 9am - 4pm |
| Sunday | 9am - 4pm |