We are Chartered Musculoskeletal Physiotherapists based in Marylebone, London.
You are what you eat, you are what you move. When done consistently, they stay for the better 💫
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08/07/2026
Ankle injuries take time to heal, and recovery isn’t just about the injury itself. It’s about rebuilding range of motion, power, load tolerance, and proprioception along the way.
Every movement has a purpose, and there’s plenty more to round out the process ☀️
• footwork
• single leg footwork
• single thigh stretch
• lunges
• lunge with heel raises
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| Tuesday | 9am - 6pm |
| Sunday | 10am - 7pm |