31/08/2026
August, you were filled with fun, learning and so much love. I can’t wait for the exciting things Physiolosophy is bringing to you for the rest of the year ✨
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Physiolosophyuk
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We are Chartered Musculoskeletal Physiotherapists based in Marylebone, London.
31/08/2026
31/08/2026
Classical Mat Repertoire with Magic Circle | Part 2
• open leg rocker
• corkscrew
• saw
• swan
• single leg kick
• double leg kick
• neck pull
Would you try these?
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27/08/2026
It’s you showing up that makes the studio my favourite place. The energy, the progress we’ve made together, and of course, the laughs. They make me love what I do
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25/08/2026
Classical Mat Repertoire with Magic Circle 💫
• the hundred
• roll up
• roll over
• rolling like a ball
• single leg stretch
• double leg stretch
• scissors
• double straight leg
• criss cross
• spine stretch forward
… have a guess what comes after 👀
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24/08/2026
A lovely lady with right-sided lumbar concave scoliosis who enjoys bouldering. She demonstrated significant overall improvements, particularly in her upper quadrant.
Nonetheless, continuous work is required to address:
• Hip mobility and stability
• Awareness of weight distribution, currently shifted more posteriorly
• Dynamic postural awareness to support bouldering performance
This highlights the key limitation of static posture assessment. It provides valuable baseline information but it cannot capture the dynamic demands, in this case, bouldering.
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21/08/2026
My new found favourite flow | Part 2
• single leg kicks
• double leg kicks
• leg pull down
• leg pull up
• neck pull transition
• crab
• rocking
• child’s pose
Have you tried Part 1 yet? ✨
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20/08/2026
You don’t have to wait for your pain to go away completely before you start rehab. Seek professional help, learn and listen to your body ✨
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16/08/2026
loving august so far 🤍
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21 Beaumont Mews
London
W1U4QE
Opening Hours
| Tuesday | 9am - 6pm |
| Sunday | 10am - 7pm |