Lucy's Lifts Personal Training & Online Coaching

Just checking ❤️

Hey Lucy, why a menopause coaching certificate? You’re not old enough to need that knowledge surely?

I’ve had a huge number of questions asking why I’m completing a Menopause Support Coach Certification over the last 4 weeks, and so many ladies looking forward to my additional knowledge which I’m so excited to share as this journey continues.

Let me tell you my why…

I have been a PT for 6 years now and for most of those years, 90% of my clients have been, or are are women. At this current moment well over half of my female clients are within one of the three stages of menopause.

I spend my LIFE with women, and I hear their stories and experiences every single day.

I see how hormone changes impact their daily life and I also see first hand how poor the research is into women’s health, specifically in the menopause sector.

So my drive for completing this certification is to broaden my knowledge within women’s health, invest in my business and to make sure my team have the best support possible in such an under researched area of women’s health.

I will continue to push for better research, for more support from GPs and to support women throughout their lives and this coaching qualification is just the start!

I can’t wait to share more knowledge on this topic and I’m loving the support I can already give my clients, just 4 weeks in!

Big thanks to Adele Johnston and your team for the already invaluable knowledge and support - more to come 🩷

It’s that time again where a little update on my skills and services is required (plus updated photos)!

I’m Lucy and I have a community of ‘lifters’ in North London made up of likeminded people who train hard, laugh hard and support each other inside and outside of the gym.

I offer 1:1 personal training across a range of disciplines, home sessions and group fitness classes in Victoria Park Finchley.

I have 6 years of experience training clients of all ages and abilities and my goal in life is to have everyone feel confident in a gym, comfortable in themselves and work towards their healthiest body and mind possible.

Take a scroll to find out more ↔️

Thanks for joining me on this journey! 🩷💚

Lots of life happening the last month ❤️ lots of bootcamps, hen do’s, sunshine, puppy time , new gym clothes (woops) and a little more down time for the brain 🧠