28/08/2026
Anything else you would add? 💖
Tasha Lankester Coaching
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Helping busy women start putting themselves first again, prioritise their health, set standards and as a result, build a body they can be proud to call theirs
28/08/2026
27/08/2026
1-1 coaching is the absolute best thing you can ever do for yourself and i will die on that hill
It has changed my life and as a coach myself I have changed the lives of all the women who choose to work with me 🥹 and I am so grateful to them for choosing me to guide them because it is literally my favourite thing to do on this earth! And I get to call this my job 😍
26/08/2026
You want to lose weight? But your behaviours are likely leading you to the opposite
26/08/2026
I wonder which one is better for fat loss? 🧐
The answer is pretty obvious 🤣 but then in the same breath, if your goal is fat loss - tell me which scenario you usually choose? 🤣
25/08/2026
Woke up swinging 🤣 what are yours???
22/08/2026
I’m happy to work, I want to work, and I’m willing to work forever, because I know that’s what it takes to be the version of me I love the most
21/08/2026
Don’t tell me you can’t “eat healthy” when you don’t have time to cook
It comes down to what you choose. There are so many options in every supermarket/cafe/restaurant. It’s just about having a standard for yourself & making n the right one
20/08/2026
I know my lane and I’m damn good in it 🙌 link in bio to enquire to work with me
S/O to Fitness Photographer | 𝗠𝗮𝗸 𝗙𝗿𝗲𝗲𝗺𝗮𝗻 this epic shot is from our recent shoot!
19/08/2026
A healthy ovulatory system is one that is far more likely to put on more muscle!
This is what I have found, and focussing on my performance, refuelling and recovery has been a godsend in HA recovery
This podcast episode is from Mindset Meets Muscle with myself and if you want to listen to the full episode it will be live this Friday!
Comment HA recovery or DM me and I will send you the episode link once it’s live 💖
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Great Portland Street
London
W1W7LT