Sian Hill Coaching

What drives me to get up at 5am? 😉

In a previous life, I was an actress — juggling high-pressure sales jobs on the side just to fund it.

There were wins along the way. Doctors, Hollyoaks, short films, more stage plays than I can count. But mostly it was long hours, constant rejection, and trying to hold onto my confidence in an industry that’s kind of built to strip it away.

The thing that kept showing up for me through all of it was fitness. It gave me strength, it gave me structure, and it reminded me — every single day — that I’m capable.💪

That’s what eventually became the career I wanted to keep.

And now, at 41, I understand something else too: how differently our bodies feel as our hormones shift, and how it feels to be doing everything “right” and still not quite hitting the mark you expect.

That’s exactly why I bring strength training into women’s lives — not just to change how you look, but to help you show up better for everyone around you, and for yourself too.

IF YOU WANT TO KICKSTART YOUR SEPTEMBER?

This is the why behind Six Weeks to a Stronger You. If you’re ready to feel like that again, the link’s in my bio. 🖤 Or

COMMENT OR DM me the word SIX

The real reason I’m leaving Nuffield Health.

Truthfully?

It’s time to cut the cord.

My mission has always been the same — helping women get stronger, build habits that actually last, and train in a way that fits their life, not the other way around.

Whether you’re taking your first steps into lifting, navigating pregnancy or postnatal life, deep in perimenopause, or just ready to level up and feel more at home in your own skin — that’s who I’ve always shown up for.

Nuffield gave me an incredible platform to do that. An amazing clientele, colleagues who taught me so much, clients who inspired me even more. I’ll always be grateful. 💚

But I’ve outgrown the nest. 🐣

It’s time to build something that’s fully mine — a space I can programme properly, coach my way, and give the time and focus it deserves.

This is just the beginning. Come with me? 👀

After 4.5 years, I’m leaving Nuffield Health City. 💚

This place gave me so much more than a job…it gave me a career.

Five years ago I walked off a 4-week PT course, applied on a whim, and somehow landed here 🤩 one of the most intimidating, most incredible gyms I could’ve started in.

I was terrified. I felt like I had no idea what I was doing 😅. I just knew I had to give it my best shot.

Since then this place has shaped me — helped me become a Women’s Health Fitness Specialist, put me alongside colleagues who challenged me every single day, and let me build some of the most incredible client relationships of my career so far.

So why am I leaving?

Because it’s time for the next chapter. 👀 Keep watching this space — something’s coming.

Don’t forget this…it’s the best bit. 😉

I initially filmed this to help me get through the last set, my legs felt knackered today. I’ve been climbing A LOT of stairs over the weekend and don’t I know it.

I wasn’t sure I could make it through but I know when I’m filming it helps me perform as otherwise I don’t feel right sharing it. 🤷‍♀️😅 it’s just the way I think 🙈

So thank you to you for helping me get through but thought I’d do a little celebration dance too… felt good! Looked a bit silly but I’m in my ‘couldn’t give a f**k’ era, so here we are 😂

**ksgiven

In what world would you not?

I’m not here to tell you not to. I’m here to talk about what happens in your head for the rest of the holiday, and the week you come home, and the September reset that somehow becomes the plan every single year.

There is a version of this where you go all-inclusive, enjoy every bit of it, and come home actually feeling okay.

That’s what we’re covering tomorrow. 🌴

Come and join with a cuppa or a wine 🍷

Webinar 3: Holidays & Weekends
Free. Live. Interactive.
Friday 7th August | 4pm
Drop WEBINAR in the comments and I’ll send you the link 👊