Theedgetraining

🚨 NEW PB ALERT 🚨 Still counts, right?

Stronger starts with moving better 💪

Pilates isn't just stretching—it's the perfect partner to strength training.

✨ Build a stronger core
✨ Improve mobility & flexibility
✨ Enhance lifting technique
✨ Reduce injury risk

Train hard. Move well. Feel stronger.

When your mental health boost disappears because you dropped 5kg on your squat 😂

But progress isn’t always adding more weight. Better movement, more confidence, improved fitness, consistency and feeling stronger in yourself all count 💪”

Leg day: 10% training, 90% trying to remember how to walk again

They really do hit different!