Aeternum Strength

Members can we please leave these timers plugged in, they are set to go off during the night between 22.00 and 05.00 so need to stay plugged in so the fans aren’t running continuously . I’ve added switches onto the fans if you need to turn them off at any point.

Thanks

Can all members please check their emails regarding waivers from the gym. These are mandatory and we appreciate your cooperation in this matter.
If you haven’t received a direct emails can you check TeamUp for the waiver and sign as soon as.

Thanks

Crocs are typically banned in gyms due to safety, hygiene, and liability concerns. They are not considered proper athletic footwear because they lack necessary structural stability, provide poor ankle support, and have a high risk of causing slips or trips, even in “sport mode”.
Why Crocs Aren’t Allowed in the Gym:
Safety & Injury Risk: The foam construction is unstable, which can lead to ankle rolls, while the loose design makes them easy to slip off during movement, increasing the risk of falling during exercises or tripping, according to Facebook posts from gym users.
Lack of Support: They lack the heel stability, midfoot support, and secure fit required for lifting weights, running, or high-intensity training, as noted by RFA Physical Therapy.
Not Closed-Toe: Many gyms require fully enclosed shoes to protect feet from dropped weights or equipment.
Hygiene & Function: They are considered recovery or casual footwear, not training gear, and do not provide the necessary, firm, and secure connection to the ground needed for lifting.
Insurance/Policy: Most commercial gyms have policies prohibiting sandals, flip-flops, or open-backed shoes for insurance reasons, according to Don’s Do Fitness.
For a safe and effective workout, it is recommended to wear proper athletic or lifting shoes.

Saturday sees our 2 international lifters take to the platform at Masters Championships that we are hosting at .

Both lifting PM
in the M2 74 class
in the M1 120+ class

From everyone on the gym we wish you the best of luck.

A cheap after market charger was left plugged in the gym last night, these are a fire risk and due to this no one will be permitted to charge their phone in the gym, not that you should be doing anyway.
Any chargers found plugged in will be removed.

New kit day, most of you will notice the space for the last couple of weeks, it was decided that the decline bench was very rarely getting used and as such we have replaced it with a pec deck/rear delt machine which we know will get used all the time.
As we are a small gym we want to make sure every bit of kit gets used and used well 💙🖤

Congratulations to long time member and powerlifter .9824 and his wife on their new arrival, from everyone in the gym we wish you all the happiness in the world 💙🖤