Llantwit Major Leisure Centre

Well done to Chelsea who is our member of the month ⭐

Chelsea started classes with Tracy in April. Her goal was to fit into her favourite dress. After her commitment and hard work at the gym and daily classes, she has smashed her goal and her confidence has blossomed!

Well done Chelsea 🏆

Now the kids are back in school, its your chance to get that time back for yourself. Work up a sweat in the gym.. have a relaxing swim, or enjoy a spin class or two!

Only £10 joining fee with nothing to pay until October 😄

Pop in to see us to get signed up, or sign up online 🏃 🏊 🚲

❄️Important Update❄️

Our Spin Room air conditioning has now been repaired.

We would like to thank you for your continued support over the last few weeks.

Happy Spinning! 🚲
Llantwit Major Leisure Centre Management team

Having self-compassion and self-kindness can do wonders for your mental health. 🧠

Whether it's a walk, coming to the gym, or even making sure you take time to rest. Taking time for yourself is so important.

Sign up today for a Premium Membership and make some time for you again.

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Mae dangos hunandosturi a hunangaredigrwydd yn gallu gwneud rhyfeddodau i'ch iechyd meddwl. 🧠

Boed yn fynd am dro, dod i'r gampfa, neu hyd yn oed sicrhau eich bod yn cymryd amser i orffwys. Mae gwneud amser i chi'ch hun mor bwysig.

Cofrestrwch heddiw am Aelodaeth Premium a gwneud amser i chi'ch hun eto.

Having self-compassion and self-kindness can do wonders for your mental health. 🧠

Whether it's a walk, coming to the gym, or even making sure you take time to rest. Taking time for yourself is so important.

Sign up today for a Premium Membership and make some time for you again.

Last Soft Play session of the Summer! Pop down! On until 15:00 today.

Piyo on Tuesday's 19:00-20:00 🧘

A muscle-sculpting core firming Pilates exercises combined with strength and felxibility Yoga exercises to create dynamic full body exercise class.

Book now via the app 📱, on our website or at reception 😊

Wellness is more than skin deep 🧠✨

As we head into the final week of August, we’re reflecting on the importance of mental and emotional health. Many people in our communities live with chronic conditions that aren't always visible but can deeply impact mental wellbeing and confidence.

True wellness includes:
Self-Compassion: Being kind to yourself during "flare-ups" or low-energy days.
Connection: Reaching out to a friend or a support group.
Rest: Giving your mind permission to unplug and recharge.

Read our blog on elevating your mood and the power of lifestyle choices, here: myhealthyway.co.uk/blogs-and-articles/elevating-your-mood--the-power-of-lifestyle-choices



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Mae lles yn mynd ymhellach na’r arwyneb 🧠✨

Wrth i ni ddod at wythnos olaf mis Awst, rydyn ni’n myfyrio ar bwysigrwydd iechyd meddwl ac iechyd emosiynol. Mae llawer o bobl yn ein cymunedau yn byw gyda chyflyrau cronig. Dydyn nhw ddim bob amser yn weladwy, ond maen nhw’n gallu effeithio’n fawr ar les meddyliol a hyder.

Mae lles gwirioneddol yn cynnwys:

Hunan-drugaredd: Bod yn garedig gyda chi eich hun pan fyddwch yn isel eich hwyliau neu eich egni.

Cysylltiad: Estyn allan at ffrind neu grŵp cymorth.

Gorffwys: Mae’n iawn ‘tynnu plwg’ y meddwl a gadael iddo ddod at ei hun.

Darllenwch ein blog ar godi eich hwyliau a phŵer dewisiadau o ran ffordd o fyw: myhealthyway.co.uk/blogs-and-articles/elevating-your-mood--the-power-of-lifestyle-choices

My Healthy Way

Our opening hours this coming Bank holiday Morning is 8:00am - 4:00pm.

Swimming lessons have been moved to 8:00am until 11:30am.

Mary's classes are going ahead as normal, but there will be no classes in the evening.

£10 join up offer is still active, with nothing to pay until October. Why not pop into the leisure this Bank holiday and take advantage of this offer?