Enaid Eryri

Mae gong bath yn brofiad sain lle rydych yn gorwedd yn gyfforddus tra bod ymarferydd yn chwarae gongs mawr ac offerynnau eraill. Mae’r dirgryniadau a’r synnau yn gweithio trwy’r corff, gan helpu i liniaru’r system nerfol a llonyddu’r meddwl.

A gong bath is a deeply immersive sound experience where you lie down comfortably while a practitioner plays large gongs and other instruments. The vibrations and tones wash over your body, helping to calm the nervous system and quiet the mind. Many people describe it as meditative and restorative, often leaving them feeling relaxed, grounded, and mentally clearer.

Book here
https://bookwhen.com/gemmaellis34

A little reminder to slow down, breathe and reconnect…

At Enaid Eryri, I offer a range of holistic treatments and wellbeing experiences designed to help you step away from the busyness of everyday life and make space for yourself.

Reflexology – deeply relaxing, nurturing and a beautiful way to switch off.
Deep Tissue Massage – for tired, tense and hardworking bodies.
Sound Therapy & Gong Baths – immerse yourself in sound and vibration and allow your mind and body to unwind.
Wellbeing Sessions – bespoke sessions, workshops and experiences bringing together movement, relaxation, sound and holistic wellbeing.

Based in Llanrwst
Treatments • Sound • Wellbeing
Get in touch to find out more or book your session.

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Amser i arafu, anadlu ac ailgysylltu â chi eich hun…

Yn Enaid Eryri, ‘dwi’n cynnig amrywiaeth o driniaethau gwahanol a sesiynau lles er mwyn eich helpu i gamu i ffwrdd o brysurdeb bywyd bob dydd a gwneud amser i chi’ch hun.

Adweitheg – ymlacio’n ddwfn, gofalu amdanoch eich hun a rhoi cyfle i’r meddwl a’r corff arafu.
Tylino – i gyrff blinedig a chyhyrau llawn tensiwn.
Therapi Sain a Baddonau Gong – sesiwn i helpu chi ymgolli mewn sain a gadael i’r meddwl a’r corff ymlacio.
Sesiynau Lles – sesiynau, gweithdai a phrofiadau pwrpasol sy’n cyfuno ymestyn, ymlacio, sain a lles.

GONG NEWS!

The gongs are coming back to the community!

I’ll be bringing you dates and locations very soon, so if you love the idea of taking some time out, switching off and immersing yourself in the beautiful sounds of a gong bath… watch this space.

Want to be the first in the know when dates are released?
Sign up to my newsletter:
www.enaideryri.com

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NEWYDDION GONGS

Mae’r gongs yn dod yn ôl i’r gymuned!

Bydd dyddiadau a lleoliadau yn cael eu rhannu gyda chi cyn bo hir, felly os hoffech ymlacio ir gongs… cadwch lygad allan!

Os hoffech chi wybod pryd fydd y gong baths…
Cofrestrwch i dderbyn fy nghylchlythyr:
🌐 www.enaideryri.com

Helo bawb 👋 I’m the face behind Enaid Eryri (Wellbeing)

If you’re new here, I thought it was time I properly introduced myself.

I’m Gemma — a holistic therapist, yoga teacher, sound practitioner and, most importantly, someone who knows how easy it is to spend your life looking after everyone else and forgetting to pause yourself.

Enaid Eryri was created from my love of creating spaces where people can slow down, breathe, reconnect and simply be.

Through all the holistic treatments and sessions I offer, my aim is to create moments that feel like a little escape from the noise of everyday life.

I’m particularly passionate about supporting women who feel overwhelmed, exhausted, stressed or simply in need of some time for themselves.

Based here in beautiful North Wales, I’m also excited about what’s coming next for Enaid Eryri — more sound baths, collaborations, retreats, wellbeing days and some lovely new projects behind the scenes.

So if you’ve been here for a while, thank you for being part of it.

And if you’re new…

Croeso / welcome 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Apwyntiadau ar gyfer mis Awst 🏴󠁧󠁢󠁷󠁬󠁳󠁿 The last of August appointments are up. Contact me directly or book via https://enaideryri.setmore.com?utm_source=in-app&utm_medium=iosapp&utm_campaign=settsharebp

Sound massage or Sound reflexology treatments are becoming increasingly popular this month. What are they? The powerful yet deeply calming treatments combine the therapeutic benefits of deep tissue massage or reflexology with the soothing vibrations of sound bowls, supporting both physical release and nervous system regulation. 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿. Mae triniaethau Tylino â Sain neu Adweitheg â Sain yn dod yn fwyfwy poblogaidd mis yma. Beth yn union ydyn nhw?
Mae’r triniaethau pwerus, ymlaciol yn cyfuno manteision therapiwtig tylino neu adweitheg â dirgryniadau lleddfol bowlenni sain, sy’n helpu rhyddhau tensiwn corfforol a rheoleiddio’r system nerfol.