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Aligned by Jas

Aligned by Jas

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Pilates • Nutrition • Holistic Therapy
Classes at select venues | Private services in-studio ✨
Align • Nourish • Restore

20/08/2026

A moment for both mum and bump 🤍

Quickly becoming my most popular treatment and one I feel honoured to give✨

Pregnancy massage can help ease mum’s tension and stress, creating a calmer, more comfortable environment for both mum and baby 💆🏽‍♀️

So mum’s, treat yourself and partner’s, treat the woman carrying your very precious cargo 🫶

17/08/2026

Welcome to Aligned by Jas — a space where massage, Pilates and nutrition come together to support you as a whole🤍

I’ve worked as a massage therapist for 10 years, a nutritionist for 7 years (BSc Nutrition), and a Pilates instructor for 8 years.

Over the years, I’ve come to believe that feeling your best isn’t about looking at one part of your health in isolation. Our physical and mental wellbeing are deeply connected, and I believe a truly holistic approach isn’t a luxury — it’s essential.

At Aligned by Jas, my aim is to help you feel stronger, more balanced, nourished and at ease, through personalised support that considers you as a whole person.

Whether you’re looking to release tension through massage, build strength and mobility through Pilates, or create a healthier relationship with nutrition, we’ll work together to find what feels right for you.

✨ Holistic health. Personalised care. Feeling aligned.

I’m so excited to share more of Aligned by Jas with you🤍

Photos from Aligned by Jas's post 16/08/2026

Kinda chic to realise that wellness isn’t about doing more.

It’s about doing what makes you feel good. ✨

Moving your body.
Nourishing yourself well.
Taking time to recover.
Making space to breathe.

Because feeling strong, energised and cared for will always be in style🤍✨

06/08/2026

You don’t have to be perfect—just consistent. ✨

Every class, every breath, every small step adds up. Progress isn’t about doing it perfectly; it’s about showing up for yourself again and again. 🤍

Classes held in studio on Tuesday evenings~ DM to book 🫶

04/08/2026

Introducing Aligned by Jas ✨

Super proud of the space I’m creating! Learning as we go!🤍

Link in bio to book in 🫶

02/08/2026

Everyone makes mistakes 😜

Don’t be one of those people…link in bio to book 😘

26/07/2026

Massage myths… let’s clear a few up 💆✨

There are so many misconceptions around massage, so here are some facts your body will thank you for:

❌ Myth: Massage is only for relaxation.
✅ Fact: Massage can support muscle recovery, ease tension, improve mobility, and help you feel your best.

❌ Myth: A deeper massage is always a better massage.
✅ Fact: More pressure doesn’t always mean better results. The right pressure depends on your body, goals, and what your muscles need.

❌ Myth: You only need a massage when something hurts.
✅ Fact: Massage can be part of regular self-care and maintenance, helping you look after your body before discomfort builds up.

❌ Myth: Massage is a luxury.
✅ Fact: Taking care of your body is an investment in your wellbeing 🤍

Have you believed any of these massage myths? 👇

If you’ve been thinking about booking a massage, send me a message and let’s get you started on your journey to feeling your best ✨

24/07/2026

Mat vs. Reformer Pilates... which is better? 🤍

While both have amazing benefits, mat Pilates will always be my favourite. ✨

Why? Because I personally feel so much more of a burn. Without the support or resistance of the reformer, your body has to work harder to stabilise itself, meaning greater muscle engagement, improved control, and a stronger mind-to-muscle connection. It’s challenging in the best way, and every movement feels intentional.🙌🏻

Reformer Pilates is fantastic for building confidence, adding resistance, and supporting rehabilitation, but don’t underestimate the power of a mat. Sometimes, all you need is your body and consistent practice to feel stronger than ever.🤌

If you’ve been waiting for a sign to try mat Pilates, this is it. 🤍

Send me a message and let’s get you started on your Pilates journey.✨

16/07/2026

Pilates Tuesdays ✨

A brand new 6-week block starts THIS Tuesday 21st!
🤍 Small class sizes
🤍 Private studio
🕔 5pm or 6pm sessions

Just £50 for all 6 weeks.

Limited spaces available—message me to book your spot! 💛

12/07/2026

✨ Pilates classes are back from Tuesday 21st July! ✨

I’m excited to be welcoming everyone back to my private studio with a new booking format designed to help you stay consistent and see real progress.

🤍 6-week block booking
💷 £50 for 6 sessions (that’s your last session FREE!)
🗓 Tuesdays
⏰ 5pm or 6pm
👥 Only 4 spaces available in each class
📍Private studio – SA14 6LR

If you’ve been thinking about starting Pilates or getting back into your routine, this is the perfect opportunity.
Spaces are very limited, so send me a DM to reserve yours before they’re gone! ✨

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Location

Llanelli

Category

Pilates Studio

Contact the business

Click here to send a message to the business

Telephone

+447927266833

Website

Address


Aligned By Jas, 27 Heol Bryngwili
Llanelli
SA146LR