Louise Mead Personal Training

Free gym classes for non members this bank holiday weekend!
Saturday: 09:30am Bootcamp 10:30am Legs bums & tums
Monday: 09:00am Bootcamp 10:00am Legs bums & tums

Really enjoying taking classes at KC Leisure 🫶

Louise showing us how it’s done ☑️

This pic was taken from one of her Core HIIT classes, if you want a work out that will leave you aching then this is the class for you!

Core strength is about so much more than just aesthetics, the core is the central anchor and foundation of your body. Having good core strength means

✅ better spinal stabilisation
✅ better posture and balance
✅ improved breathing and organ support



Louise yn dangos sut mae pethau’n cael eu gwneud ☑️

Tynnwyd y llun hwn yn un o’i dosbarthiadau Core HIIT; os ydych chi eisiau ymarfer corff a fydd yn eich gadael yn teimlo’r boen drannoeth, dyma’r dosbarth i chi!

Mae cryfder y ‘core’ (cyhyrau canol y corff) yn ymwneud â llawer mwy nag ymddangosiad yn unig; dyma angor canolog a sylfaen eich corff. Mae cael cryfder da yn y rhan hon o’r corff yn golygu:

✅ gwell sefydlogrwydd i’r asgwrn cefn
✅ gwell osgo a chydbwysedd
✅ gwell anadlu a chefnogaeth i’r organau

Exciting news!
I'm taking the leap and going self employed as a Personal Trainer at Evofit in Cross Hands
I have some availability for clients, any questions just drop me a message, Louise