Fit Gan Ffion

Another week ✅

The week included -
10.5hrs of training ✅
Few less dog walks ✅
Female health research project ✅
New socks & new goggles 🫶🏼
Fish & chips by the beach 🏖️

Diolch 🫶🏼

This weekend was my last class at Strength Hub, and I just wanted to say a huge thank you to everyone who has supported me along the way.

Thank you for trusting me, the laughs & the support💛

I’ve loved being part of the Strength Hub community and I’m genuinely grateful for everything and everyone 🫶🏼

Thank you 💛⚡️

Ep. 4 — Road to Triathlon Challenge Mallorca

A slightly different post this time, just a simple photo and a bit of an update on what’s going on at the minute.

Training is going well. I’m getting through the sessions, ticking them off and trying not to complain too much… even when Andrew Horsfall-Turner gives me some horrible bike sessions😂

I’m probably losing the love for swimming at the minute.
But I have some time booked with MySwimCo - Swim Coaching |Adult Lessons | Swimming for Triathlon soon just to help give me something extra help and hopefully give me a few things to focus on and more importantly, helps me find a bit of that love for swimming again!

At the minute, it’s about staying consistent, listening to my body, getting the work done and slowly building.

The mental fatigue I've struggled with previously is definitely still there, but I'm starting to feel a little more human and a little more myself which is all very positive.

Ending the week with a silly amount of dog photos & steps at an all time high.

I'm calling it IMW spectators training 🤝🏼

Tri Hard Harriers 5k 🏃🏽‍♀️🏃🏽‍♀️

Not done any 5k specific work so didn't expect a PB. Finished dead on 1 minute slower than my PB.

Happy but a little disappointed.

Then again, I think that's part of being an athlete. You always finish wanting a little more, because if you don't, you've probably stopped chasing your potential.

Grateful that I can run, proud of the effort & ready to get back to 70.3 training ahead of Triathlon Challenge Mallorca