Hello, I’m Sara. I’m a martial arts instructor with over 36 years of training. I know the importance of recovery and the benefits of rehabilitation.
I’m a fully qualified level 3 sports massage therapist. I have my own clinic at my dojo in Llanberis.
26/08/2026
Sore from training or feeling tight from everyday life?
Upgrade your recovery this September.
Hi, I’m Sara! 👋 I run Sports Massage by Sara, based right in Llanberis.
As a fully qualified practitioner, I don’t just treat muscle tightness—I truly care about helping you move pain-free and smash your goals.
🩺Slots for September are filling up fast!📲 DM me or call 07833938718 to lock in your session today.
Nurturing a sore injured hip. So stretching the muscles around to help ease pain 👌🏼
Saying hello 👋 and letting you know my availability for massages. 💆🏻♀️
29/04/2026
Thank you for this amazing review ⭐️⭐️⭐️⭐️⭐️
Do you have that knot that is giving you so much discomfort and maybe referring pain? Grab yourself a ball 🥎 👌🏼
3 easy stretches for shoulder tightness and pain.
The team 🥋😊🙏🏼 international women’s day 2026 🤩
Here are 4 Back friendly ab exercises to help support your back 🤗
3 stretches to ease pain in your lower back Sports Massage by Sara
21/02/2026
Why the paper work? 🤔
Before we hit the table, we talk health records. It’s not just admin—it’s about your safety and results! ⚡️
Safety First
We screen for contraindications (like blood clots or recent surgeries) where massage could actually do more harm than good. Your health is the #1 priority!
Not a "One-Size-Fits-All"
Knowing your injury history and training load helps me build a tailored plan. No generic routines here—we target yourspecific pain points.
📈 Tracking the Wins
Detailed notes let us monitor your progress session by session. If a technique works, we do more of it! If not, we pivot.
🛡️ Professional Standards
Accurate records are a legal requirementthat protect both you and me. It ensures we’re following the best clinical practices every single time.