Loa Studio

Murieston united 2011 reds football team enjoying (or enduring 😆) a yoga stretch session this morning with the fabulous .

Yoga has many benefits for young footballers including -

✨ Flexibility & mobility- Improves range of motion in the hips, hamstrings, ankles and groin, which can help with movement quality.

✨ Injury prevention - Better mobility, body control and muscular balance may reduce the risk of certain muscle and joint injuries.

✨ Balance & stability - Yoga challenges single-leg balance and core control - both important for changing direction, tackling and shooting.

✨ Core strength: Many poses require strong abdominal and hip muscles, supporting stability when running, turning and shielding the ball.

✨ Posture & movement efficiency - Greater awareness of how the body moves can help players develop more efficient movement patterns.

If you have a group or team that could benefit from a session please get in touch 🧘⚽️

Murieston United Football Club

Not sure which class is for you … check out our full range of classes below. Link in bio below 🤍🤍

Grab your friends and join us for a fun-filled evening 🩷👯

We still have some space on this fun filled evening… to book your space head to the membership section in our app, purchase glow & flow for £20 then use this credit to book the class… see you there 👯🩰🩷

More new classes added…

✨🩷 GLOW & FLOW IS HERE! 🩷✨

Get ready to sweat, sparkle and socialise at our Glow & Flow Barre & Social! 💪🌈

Join us for 45 minutes of feel-good barre, followed by sweet treats, great company and all the neon vibes. Think retro fitness party meets girls’ night out! 🧁🍩💖

🗓️ Friday 24th July
⏰ 7pm–9pm
💷 £20 per person

✨ What’s included:
💗 45-minute barre class
🧁 Sweet treats after class
💬 Time to mingle & socialise
🥂 BYOB (optional!)

Spaces are limited, so don’t wait! Book online via the LOA App before they’re gone! 💕

Tag your workout bestie and let’s light up the studio together! 🌟

✨ EXCLUSIVE MEMBERSHIP OFFER ✨

This is your chance to become one of just 30 exclusive founding members at LOA Studio.

For a limited time, enjoy unlimited access to all of our classes:

🖤 Reformer Pilates
🖤 Barre
🖤 Mat Pilates
🖤 Yoga

Usually £180 per month
✨ Now just £120 per month ✨

Lock in this exclusive rate for 6 months and experience everything LOA Studio has to offer in one membership.

This isn’t just a membership—it’s your opportunity to be part of our founding community from the very beginning.

⚠️ Only 30 memberships are available. Once they’re gone, they’re gone.

Ready to begin your journey?

DM us with any questions or secure your membership today via the link in our bio.

One Studio. Endless Possibilities. Your practice. Your way.

Our weekly class timetable at a glance… Hope to see you in the studio soon 🤍