Lifting with Lyndsay

✨ Just 2 more weeks until our new programme starts! ✨

If you've been thinking about joining one of our women's fitness classes, this is your sign to get involved 💪

You don't need to be an experienced lifter. You don't need to know how to use a barbell. And you definitely don't need to wait until you're "fit enough" to join.

Come along, dip your toes in and learn alongside other women who are doing exactly the same thing.

🏋️ Learn and improve your barbell technique
💪 Build strength and improve your fitness
🙋‍♀️ Try something new in a supportive environment
👯 Meet a brilliant group of women
📈 Progress at your own pace

⏳ And don't worry about feeling like you've left it too late to join in, you haven't. It's never too late to start.

If you're unsure whether the class is for you, why not come along this week or next to get a feel for it before committing to a block booking?
PAYG spaces are always available, so you can try a class with no pressure to commit straight away.

Our new programme starts in just 2 weeks, come and get involved 💪✨

📩 Message me to book your space or find out which class would suit you best!
📍 Craigshill

Www.liftingwithlyndsay.co.uk

Solo session vs Gym buddy session

Going to the gym by yourself can be productive; quick, no distractions, in and out

But

Going with your best friend can take it to another level.
Yes. We took 35 mins longer, however having someone to push you to push yourself is something else.
I lifted 1033kg heavier and hit 2 PBs.
We laughed, we caught up on the tea from the week and we encouraged each other through the last difficult reps.

It’s not competition or comparison.
It’s accountability & support.

Rachael Smith

🚨 NEW CLASS 🚨

Got 45 minutes to yourself? Make them count. 🔥

If your day is busy from the minute you wake up, finding time to exercise can feel impossible.

School pick-up comes around. Work finishes. The evening disappears. And that workout you were going to do… never happens.

That’s exactly why I’ve created Total Body Burn.
Every Thursday at 12:30pm, a 45-minute, instructor-led full-body workout designed to get you moving, working hard and feeling good, without needing to find time at the end of your day.

Perfect for your lunch break, a WFH reset or while the kids are at school.

45 minutes. Full body. Done.

📍 Thursdays | 12:30pm
🔥 Total Body Burn
💪 Work at your own pace, but expect to sweat!

Your afternoon is still yours. Your workout is already done.

https://gymcatch.com/app/provider/10979/events/9956768

🗓️UPDATED CLASS SCHEDULE 🗓️

📍 Craigshill, Livingston

💪🏼 STRENGTH
Great for confidence building in the gym, social & mental well being, improved fitness and strength

🔥 TOTAL BODY BURN (new)
A brand new class for women looking for a quick and sweaty full body workout. No weights, just pure body strength

💚STRONG GIRLS CLUB (new)
For girls aged 12-16 who want to improve confidence, strength, fitness and sports performance

⚡️Conditioning Circuit
A Fast paced, energetic circuit class for full body conditioning that will get your heart rate up

ℹ️ More info & bookings can be found:

https://liftingwithlyndsay.co.uk/

🗓️UPDATED CLASS SCHEDULE 🗓️

📍 Craigshill, Livingston

💪🏼 STRENGTH
Great for confidence building in the gym, social & mental well being, improved fitness and strength

🔥 TOTAL BODY BURN (new)
A brand new class for women looking for a quick and sweaty full body workout. No weights, just pure body strength

💚STRONG GIRLS CLUB (new)
For girls aged 12-16 who want to improve confidence, strength, fitness and sports performance

⚡️Conditioning Circuit
A Fast paced, energetic circuit class for full body conditioning that will get your heart rate up

COMING NEXT WEEK 👀

Something NEW is happening at Lifting with Lyndsay.

Today is the FINAL trial session exclusively for my existing members.

Then next week… you’re invited. 👀

I’m not telling you everything just yet…

But if you want to move your body and make the most of your lunch break, you might want to keep your eyes peeled.

🗓️ Thursdays
⏰ 12.30pm

Want to know what it is before I announce it?

📩DM me “NEW” and I’ll put you on the list. 👀

Online Bookings are now open for the Strong Girls Club 💪🏼

You can visit www.liftingwithlyndsay.co.uk to purchase a day pass, 4 classes or all 8 classes for this block.

🚨 Half price intro class Happening today! 🚨