Yoga Bumps Liverpool

This Sunday ❤️ an ‘oxytocin deep dive’ for the Mums to be ❤️

Sunday 12th July 4-6.30pm
Liverpool Women's University Hospital

For women over 30 weeks ❤️

Bumps together in the sunshine ❤️❤️❤️ after class last night ❤️

It was WARM!

So we moved slowly, practiced positions and breathing techniques for birth.

After class there was that wonderful sound of chatter … some Mums close to meeting their babes, others still weeks and months to go.

Big and small bumps, every one of us ‘warm’ and I’m looking forward to hearing your news ❤️

Thanks ladies for these piccies, absolutely love them ❤️❤️❤️

Looking forward to upcoming workshops and ‘summer pregnancy yoga school’ in Liverpool Women's University Hospital in August ❤️❤️❤️

Thanks to everyone who came to this course, it was great meeting each week and watching bumps grow 🙏🏼

I was at a birth once …

I feel it’s a great privilege to get to say those words.

Over 20 years of attending births and each one has left its mark on my heart.

In my birth preparation classes and workshops, I often share moments from real birth stories and snippets from two decades of being a doula.

Some stories will make you smile, some may bring a tear, but each one offers a glimpse into the beautiful, unpredictable and very human experience of birth.

My hope is that these stories help you feel more connected to birth, more prepared for the journey ahead, and reminded that every birth story is unique

I was trained by michel_odent_ru and the magical Lilliana ❤️ incredible teachers who captured me with their love for women and birth.

They taught me the power of curiosity, humility, having a beginners mind with every woman because the truth is, we don’t know how your labour is going to be and that’s ok 🙏🏼

Attending my first training with them back in2005 set me on a trajectory and I’ve been saying ever since ‘I was at a birth once …’ and what comes next will teach you something show you something about the reality, wonder, power, enormity and very human experience that is birth ❤️

To all the women who’s stories are stored in my heart, thank you ❤️

I have a few women in my life who I describe as ‘women I wouldn’t go to war without … ‘

is one of them ❤️

Decades of friendship, years of yoga, singing, dancing and soul sister’ing even though we don’t get to hang out a lot on recent years I knows she’s there, doing her thing, teaching, loving, guiding, drumming and dancing her way through life …

This morning we got to walk of the beach, make red clover tea and chat about life and love and what’s ’lighting up our hearts’ these days ✨

I don’t know if there is enough said about the teachers and healers working quietly, no big marketing or sexy reels, just busy taking care of people who come their way ❤️

Thanks Chelsea for your infectious love of life, your gypsy soul and hot tea in the van!

High five to all the hard working, humble teachers & guides, loving life and navigating these changing times shining the light for all that’s good … ❤️

An ‘oxytocin rich’ morning at the ‘couples workshop’ this morning …

Making our way through birth preparation with movement, breath and understanding the role of the birth partner.

By the end of the workshop we were in a room thick with oxytocin, women softer, more relaxed feeling ready to meet their babies and Dads feeling more confident in the role they need to play. There is a lot we can to keep adrenaline low and encourage feel good relaxed, loving hormones to flow ❤️❤️❤️


Thank you to these two beauties for letting me take this piccy ❤️❤️❤️ and thanks to everyone who came … I’m really looking forward to hearing your news ❤️❤️❤️

Fertility Yoga Workshp
Sunday 5th July 2.30-5.30pm
Liverpool Women's University Hospital

Do you know why I started teaching fertility yoga?

Because women on my pregnancy courses asked me too …

Mums to be started to share their stories.

This was back in 2014.

Women quietly confided how much they had struggled to get pregnant.

How they had wished there had been a class, just like my pregnancy classes for them while they were trying to get pregnant.

They shared that relaxation had felt just about impossible and EVERYONE kept telling them to relax.

They talked about stress going through the roof, uncertainty and back then, a shame about not conceiving.

I trained in fertility Yoga with -BIRTHLIGHT LED- and I’ve been supporting women ever since.

Its wonderful when women I meet in fertility classes move not my pregnancy classes.

It feels extra special when I meet their babies in baby classes and watch them become Mothers.

Fertility yoga comes with no guarantees but in my experience by the end of our afternoon workshop women are more relaxed, positive and hopeful for what could be …

The workshop is a gentle afternoon, informative and a safe place to rest deeply as you prepare for pregnancy.

If you’d like to come along or have any questions give me a shout.