DLF Barbell Club

Something a bit different in the Barbell Club today.

We had a seminar from Lee of Liverpool Filipino Martial Arts.

We went over striking, restraints, knife defence and some more striking.

And we've had some great feedback, too!

Are you a student in Liverpool?

Perhaps you're moving to Liverpool in the next month or so.

We're around the corner from one of the most populated student areas in Liverpool. So, you could get powerlifting/weightlifting coaching right on your door step.

Sound good? Want more information?

Get in touch now!

What's your why?

I can think of members who have cited their parents being strong, their grandparents being active and then others who want to be strong in case they need to help their partner.

Strength is super important and nearly everyone can afford to be a bit stronger. Not to show off, but for how it feels and how it improves your quality of life.

So, why do you do it?

A gift from one of our members this week.

A photo gifted to us by for Christmas, and then a frame commissioned by Dennis O'Shea for me and Beá.

What a lovely bunch of people we have. 🥲

September Send running order!

Not long left now!

Try out the gym for free this Saturday!

Powerlifting, Weightlifting or an Open Gym Session. Get in touch to let us know.

The people behind the names and numbers from our most recent competition.

Different people, with different lives, different jobs and different training needs.

Some nice bits from the gym for the first part of August.

Mainly the novices competition and then the Solar Eclipse.

Enquire now.

Only sound people, though.