Train Savage PT

This is Diane...just a couple of years ago, she was a person who didnt do any activity at all. Then a chance encounter with a friend who did Parkrun changed it all.

Roll forward 2 years to her 200th Parkrun, 4 stone lost and a very active lifestyle! She swims, gets her daily step count, and does weekly pilates and weight training.
She is amazing 👏 🏅 🌟


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From being diagnosed with cancer, to going through chemo and into remission, shes been through a tough time! But as soon as she was able to, she decided to get fitter and stronger.

Her strength and confidence has grown so much. From light resistance bands at home to deadlifts in the gym!

This is what progress looks like!! Forget itty bitty bikini posts, THIS is someone who has made the most amazing progress! So proud of you xx

.pt

Making small positive changes to your lifestyle can make a huge difference to how you feel both physically and mentally.

A little bit of exercise goes a long way

Just a small example of some of the gurls working hard to achieve their goals! I absolutely love what I do! ❤️
Watching clients leave their session feeling stronger and more confident is amazing! Its feels great to be part of something so positive ✨️
.pt Train Savage PT

As a busy working mum in her 40s, I understand how hard it is to find the time and energy to exercise. But, I absolutely love how it makes me feel and its important to lead by example with my clients, who all work hard.

Gotta fit my training in when and where I can! .pt Train Savage PT

11 years ago I started exercising because I was at rock bottom and it changed my life....

Heres what I learned...

Training wasn't about losing fat....it was about losing anxiety.

It wasnt about gaining likes on socials, but about gaining an understanding that my body felt better when I exercised.

It didnt just build muscle, it built confidence and a better future for me

Dont underestimate the value of exercise! Its a FREE & EFFECTIVE medication for body and mind xx