30 mins easy today . In the rain . I love the rain ha
A dad's running diary
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A Diary of my running and training to try and run a sub 40 minute 10k for the first time
28/11/2018
60 mins medium today. I dont no if its just me but a struggle getting medium right i either go to fast or to slow. Was windy tonight along the canal but more miles in the bank.
27/11/2018
30 mins easy again today bit of a recovery week this week . Full on waterproofs today love running in the rain just hate getting wet ha
26/11/2018
30 mins easy. Scouse for tea tonight . Working nights this week HATE THEM 👊👊👊 bit of art on my rum ha
23/11/2018
Full English Friday after 60 mins easy 😀👌👍
22/11/2018
Full moon this morning. Tempo run later 20 min warm up and 8 x 3mins fast with 3 min active recovery then 20 min warm down . I was meant to do this yesterday and have a rest day today but the legs were still heavy so i left it untill today. Its nice having a plan but i dont think you have to stick to it a 100 % i tend to listen to my body and make my decision on how im feeling .
20/11/2018
50 mins medium today struggled again but will get there in the end . The view wasnt bad neither
19/11/2018
30 mins easy with new training shoe,s went slightly over but it all helps getting back to fitness. Cant believe how unfit I am compaired to 6 momths ago bit it is what it is . Roast for tea .
19/11/2018
Love egg on toast mmmmmm not running till this afternoon.
17/11/2018
No run today RIP Michael x Time is not a Given 👊
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