Lydia's PT & Coaching

It’s me, Lydia (multiple captions coming your way)

Coco on portrait with his new Girlfriend

I went round to my clients house and she has the cutest dogs in the world. Also, yes I’m THAT lucky that I get to see clients and train them

Clients dog x2

Rainbow 🌈

Coco the king

Client just looking like a beast

I love birds … they’re unreal

Sister is a beast

This is a caterpillar … its mazzy lad

Milepost Coffee - Standish very nice coffee

21.05km … marathon prep is fully flowing

Holy Grounds another great coffee

Elle being a supportive wife

Doughnuts over cookies

Great song to run too

She’s pretty

Girls .. they’ll probably be mad for this. So if you see if before it’s deleted. You’re welcome

Coco the king

Let me be honest with you

Because yall think I don’t get it

But I do

Consistency is boring, it’s unsexy

Like what do you mean it’s better to eat similar meals over and over

What do you mean ive got to move my body again

What do you mean it’s better to stay with a programme for 12-16 weeks

What do you mean it’s literally life changing going to bed at the same time and getting up around the same time

What do you mean hydrating before caffeinating is literally the best thing ever

It’s unsexy but it’s where results lie

If you want help in making consistency FUN and actually having someone with you along the way showing you just how god damn amazing you are

Then MLA is for you

Give me a message with MLA and we can chat

5 months work

Holidays, long weekend breaks, hyrox’s, metrix and everything inbetween

This woman is a woman on a mission and it first started back in March

L came with 3 main goals:

1) Get abs for 50th (yes you read that right 50th)

2) Continue to get strong for the gym, and life

3) Learn more about nutrition to stop drastically under eating

We did all 3.

Confidence now is higher than ever, able to wear bikinis when ever. Wears clothes that suite her rather than hiding away

LOOKS LIKE SHE GOES THE GYM AND GETS COMMENTS FROM PEOPLE STATING IT!!!! Huge win

25.96lb (11.8kg) where lost during our 5 months

Now we are on a building phase because this athlete of mine is on for a half marathons and a bloody ultra!

Here’s to building strong women and making them realise their best years are actually in front of them

MLA does results

Of you want results like this, give me a message with MLA

I did a caption for each photo so you know what’s what. Enjoy your Sunday xoxox

Coco is going in the wall

Dream team

The baby

My camel toe that you all think is AI hahah

24’s where one rep down this week. I’m blaming my period.

Dream team x 2

Sometimes a random video is all you need as a little family

Mine, Elles and coco’s steak dinners

I’m starting to feel more athletic then “shredded” 3000+ calories working a treat

Dream team x 3

The king himself

Buddy the cheeky devil

See it’s dinner and tea not lunch and dinner. You crazy bunch

A monster a day is good for the soul

I want one :)

1500 calorie day on a plate MLA Edition

Making nutrition easy to understand is what we do

If you want further help, message me MLA

1500. Calorie helpful meal plan / idea

Let me know if you have liked this

And if you’d benefit from more of them

Lyds. Make sure you’re following me too please

I know this is going to help you massively

So you should probably comment and message me

Breakfast to get your free copy

Happy you, happy Lyds