Ellie Isherwood PT

Our bodies are constantly adapting to the demands we place on them. Ongoing stress can influence everything from our breathing and recovery, to our energy levels, moods and daily habits.

I’m so passionate about helping people understand the connection between physical and mental wellbeing, because they’re never completely separate.

Learning to recognise these patterns is one of the first steps you can take towards improve your overall wellbeing.

Which one of these slides resonated with you the most?

For a long time I thought that if I was training consistently, eating well and getting stronger, then I’d have “health” figured out and be “optimising” my life.

And obviously those things are massively important and matter to your overall health, over the last few years I’ve realised they’re only part of the picture.

I’ve been a PT for 10 years now, and I’ve met people who:

- are incredibly fit but permanently stressed
- exercise every day but never slow down
- tick all the boxes of being “healthy” but still don’t like themselves

And that made me realise, physical health is only one piece of the wellbeing puzzle.

Strength training will always be a huge part of what I do, but now I’m just as passionate about helping people manage stress, improve their breathing, spend more time outdoors, build meaningful connections, and create lives they genuinely enjoy living.

That’s the philosophy behind everything I’m building now, from my coaching to my retreats.

I still think lifting weights is one of the best things you can do for yourself. I just don’t think it’s the only thing anymore, now I look at the bigger picture.

✨ Introducing my first Retreat Day at Coald Club. ✨

If you’ve been feeling stressed, overwhelmed, stuck in a rut or simply like you’ve been putting yourself last, this day is for you.

Join me for a day designed to help you slow down, switch off and reconnect with yourself.

Together we’ll move our bodies, learn practical breathing techniques, experience the benefits of sauna and cold therapy, spend time journalling and reflecting, learning ways which you can incorporate mindfulness into your every day, enjoy nourishing food and connect with like-minded people.

This is your sign to do something for yourself. Don’t overthink it, just put yourself first for once.

📅 Saturday 12th September
🕙 10am–3pm
📍 Coald Club
💷 £75

Only 10 spaces available to keep the day personal 🫶🏼

Very excited to announce that me and are launching our very first peri/menopause retreat day!

I’m fully aware that I have not yet gone through the menopause yet, but I have seen many relatives and clients go through the change, and it’s something I’ve always been eager to learn about, especially as if any of us women are lucky enough, we will go through it as well!

With Hayley having her medical experience of nursing and me working in the health and fitness industry for 10+ years we have decided to put our experience and expertise together to create this amazing day for you.

It’s time for you and you only, this can feel like a really isolating time in your life, so it’s important to know that you’re not alone, and learn about how you can best cope with all the changes it brings.

📍 Frodsham community centre
🗓️ 5/9/26
💰 early bird offer til 1st July £35, £60 for you and a friend. £15 deposit to secure your place.
⏱️ 3pm-6pm

If you have any more questions feel free to drop me a message on here!