Ellie Isherwood PT

Very excited to announce that me and are launching our very first peri/menopause retreat day!

I’m fully aware that I have not yet gone through the menopause yet, but I have seen many relatives and clients go through the change, and it’s something I’ve always been eager to learn about, especially as if any of us women are lucky enough, we will go through it as well!

With Hayley having her medical experience of nursing and me working in the health and fitness industry for 10+ years we have decided to put our experience and expertise together to create this amazing day for you.

It’s time for you and you only, this can feel like a really isolating time in your life, so it’s important to know that you’re not alone, and learn about how you can best cope with all the changes it brings.

📍 Frodsham community centre
🗓️ 5/9/26
💰 early bird offer til 1st July £35, £60 for you and a friend. £15 deposit to secure your place.
⏱️ 3pm-6pm

If you have any more questions feel free to drop me a message on here!

One of the biggest things I hear before every retreat is:

“What if I don’t know anyone?”

The truth is, most women arrive feeling exactly the same.

They wonder if they’ll fit in.
They worry they’ll feel awkward.
They think everyone else will be more confident than them.

And then something amazing happens.

They realise they’re surrounded by women who felt exactly the same.

This testimonial perfectly sums up what these weekends are really about.

Not just breathwork.
Not just cold water.
Not just hikes and workouts.

It’s about giving yourself permission to do something for YOU.

To step outside your comfort zone.
To reconnect with yourself.
To leave feeling proud of the woman looking back at you in the mirror.

Thank you for such a beautiful review 🫶🏼

September retreat spaces are still available. If you’d like more information, send me a message.

The women in these photos all had one thing in common…

They pushed themselves out of their comfort zone.

Some came alone.
Some felt anxious.
Some didn’t know anyone else attending.
Some hadn’t done anything like this before.

And yet here they are.

Laughing together.
Swimming in a lake together.
Hiking together.
Supporting each other.

Nobody came knowing everyone.

By the end of the weekend, they left with memories, confidence, new friendships and a reminder that life is about so much more than rushing from one responsibility to the next.

If you’ve been watching from the sidelines and wondering whether a Reset Retreat is for you, this is your sign.

You don’t need to be the fittest.
You don’t need to be the most confident.
You don’t need to have it all figured out.

You just need to be willing to take that first step.

September’s Lake District Reset Retreat has 4 spaces remaining 🫶🏼

Not everything is about the scales, sometimes that number you’re seeing isn’t a true reflection of the progress you’re making!

So proud of my clients for trusting the process and reaping the benefits!

Starting coaching or your fitness journey on your own, you can have so much focus on the scales, that you miss the other huge wins you’re stacking up, you’re feeling more confident, you’re physically fitter and able to push your body more than you thought you could, things you used to dread like summer, you don’t feel that way anymore because you’ve gained that confidence and changed your mindset along with your body!

If you’d like to start your journey, drop me a message for more info on how I can help 🫶🏼