Sarah Nolan Fitness

Glimmers of a gorgeous August 🥂🩷☀️🎉

Just 5 little weeks apart following my own Body Goals Blueprint 8 Week Challenge 👀

This is my signature 8 week 1-1 online fat loss programme designed specifically to get even the busiest of professional women and business owners the most INCREDIBLE results!

If you want to lose fat and keep it off for good so that you never have to yo-yo diet ever again then this is the PERFECT programme for you!

Are you ready to reach your fat loss goals in a way that actually has you feeling AMAZING in the process?

If yes then we start Monday 14th September!

Just 3 early bird spaces with option to pay in 2 monthly payments.

Comment or DM me “BLUEPRINT” for further info and to secure your space! 🎉

Let’s get you those results! 🩷

If I’d approached my legal career the way I see so many women approach their health, I’d never have lasted 22 years 👀

Imagine trying to build a successful legal career by constantly changing direction, restarting most Mondays and throwing in the towel every time things started to feel hard.

You’d never do it.

You’d look at the facts, work out what wasn’t working, adjust the strategy and keep on going.

Yet when it comes to exercise, nutrition and sustainable fat loss, incredibly capable women often do the complete opposite.

If we want to look, feel and perform our best then we need to approach this much like we would approach building a successful career or business.

✨Look at the facts.
✨Understand the challenges.
✨Build a strategy that works in YOUR individual life.
✨Adjust when necessary.
✨Keep on going! 👏

It won’t always feel easy but it will 100% be worth it.

And if you’re a busy professional woman who feels like you’re currently winging it and getting nowhere fast, then it’s time to build a strategy that works for you.

September coaching intake now open. Reply “BLUEPRINT” if you’re ready to see results 🩷

Our September The Liverpool Women In Business Collective netwalking event is now open for registration!

Join us on Wednesday 30th September at 11:30am for a morning of friendly netwalking in Liverpool City Centre as we walk, talk and build business connections.

No pitches, no hard selling, no pressure. Just women in business from across the city coming together to connect and grow.

Head to Eventbrite to register to attend (link in bio):

🌟When: Wed 30th September 11:30-13:00
🌟Where: Meet outside The Liver Building (Strand Entrance)

This is a completely free event - registration required just so we know who is coming along.

So make sure you:

🌟Grab your ticket
🌟Follow The Liverpool Women in Business Collective on Eventbrite
🌟Share, share, share away!

And let’s build something special together 🤝

See you on the 30th! 🩷

Such a lovely morning at our August The Liverpool Women In Business Collective Netwalking today 🩷

What better way to spend a morning than surrounded by incredible women in business, building connections and getting some steps in together too!

Next one will be Wednesday 30th September and will be up on Eventbrite tomorrow.

Come and join us! 🤝

So many women are incredibly good at putting themselves last ⬇️

Not because they don’t care about their health - it’s quite the opposite.

They know it matters.

But when you’re juggling a demanding career, a business, family, deadlines, school runs, meetings and a never ending to-do list, something has to give.

And far too often, it’s you 💭

Workouts get skipped, you barely move from your desk and meals are whatever you can grab on the go.

And before you know it, months have passed and you’ve moved no further towards becoming the fitter, stronger, healthier, happier version of you that you want so much.

I know this well from over two decades working in law - and now from having coached so many professional women who are in the same boat.

Here’s what I want you to remember though:

✨ You don’t need to overhaul your entire life.

✨ You don’t need to find hours to do workouts.

✨ You don’t need to eat perfectly.

✨ You don’t need a load more tasks to add to your to-do list.

What you do need are manageable non-negotiables that work, consistently, even on your busiest days.

When I created The Body Goals Blueprint, my signature fitness and fat loss programme, I had one important question in mind:

How can I help busy professional women get results without making their lives even busier?

It’s something I’m SO passionate about.

And it’s why we focus on simple, effective nutrition and exercise strategies alongside the guidance, support and accountability to help make it all work in real life.

Your health shouldn’t mean you putting your career, family, business or social life on hold.

It’s not about waiting for life to get less busy. It’s about making it all work in the life you have.

September coaching intake now open 🩷

Reply “RESET” for details 💫

Our August netwalking event is now just a week away!

Join us on Wednesday 26th August at 11:30am for friendly netwalking in Liverpool City Centre as we walk, talk and build business connections!

No pitches, no hard selling, no pressure. Just women in business from across the city coming together to connect and grow.

Head to Eventbrite to register to attend:

🌟When: Wed 26th August 11:30-13:00
🌟Where: Meet outside The Liver Building (Strand Entrance)

This is a completely free event - registration required just so we know who is coming along.

So make sure you:

🌟Grab your ticket
🌟Follow The Liverpool Women in Business Collective on Eventbrite
🌟Share, share, share away!

See you on the 26th!

Connect & Grow Women's Netwalking Join us on the last Wednesday of each month for friendly netwalking in Liverpool City Centre as we walk, talk & make business connections!

This one can feel a little uncomfortable but it’s the truth bomb we all sometimes need 👀

We’re all the product of what we do repeatedly 💭

Not what we intend to do.

Not what we say we’ll do.

Not what we do occasionally when motivation is high and life is running smoothly.

What we ACTUALLY do.

Want to become healthier? We have to make choices that support our health - consistently.

Want to become stronger? We have to train like someone who values strength.

Want to become someone who prioritises herself? We have to act like we matter.

This is where I think so many of us get stuck.

We set a goal, but our daily actions just don’t match the outcome we’re looking for.

Our future selves are being built by the choices we make today, tomorrow and the day after that!

We can manifest outcomes until the cows come home - but we’ll never ever get to where we want to be without action - in any aspect of our lives.

I know there are parts of my life where I need to take more action. How about you?

Are your daily actions aligned with your health and fitness goals?

And if not, what will you do about it? 🩷

DM me “ACTION” to join my September Reset 8 Week Challenge starting Monday 14th September - that would obvs be the perfect start! 😉

Spaces for The September Reset 8 Week Challenge are now OPEN! 🎉

This 8 Week Challenge is a 1-1 online fitness and fat loss programme designed specifically to get even the busiest of professional women and business owners the most INCREDIBLE results!

If you want to lose fat and keep it off for good so that you NEVER have to yo-yo diet ever again then this is the PERFECT programme for you!

If you’re ready to make September the month you start working towards your fat loss goal in a way that actually has you feeling AMAZING in the process then we start Monday 14th September.

Early bird discounted price available for the next 5 women to grab a space! 👀

Option to pay in 2 monthly payments available too.

Just comment or DM me “RESET” for more info and to secure your space.

Let’s get you feeling amazing this September! 🩷