Lizzy Maitland Personal Training

Don’t really post much on here, but I had to post this 😍👇🏻

Wedding transformation 💒👰🏼💍😍

I could cry with how proud I am of my amazing client 🥹💖

One year of planned dieting and maintenance phases 📉

33lbs down…and currently at maintenance.

Katy has listened to every single piece of advice I’ve given her, has been relentlessly consistent, enjoyed and trusted the process, and now here we are! ❤️

I may, potentially, have a breakdown on the day she leaves and goes off on her own. I’ll obviously be absolutely made up that she’s now built habits for life and knows she can go off and do it on her own…but the sessions and the journey have been an absolute dream ✨💞

Thank you so so much for choosing me to help you prepare for your big day, it has been amazing! 🩷

A few recent posts from Instagram! ❤️👏🏻🙌🏻💪🏻

Online & nutrition packages are also available ❤️

Haven’t posted on this page for such a long time! Follow me on instagram for more content .x

I am currently taking on new clients, both 1-1 and online 🙌🏻

For those of you that don’t know me, this post shows you a little bit about who I am ❤️

✨I’m a very experienced PT! I’ve been in the industry for around 7 years.

✨I’m a fully qualified nutritionist 👩🏼‍🎓

✨I love hiking, there’s nothing better than getting outdoors 🥾⛰️

✨80% of my time is spent on myself, training hard and eating well 💪🏻

✨20% of my time is spent partying and generally just enjoying life with my family and friends 💃🏼 I love my food and drink just like everyone else! 🍔🍟🍹

If you’re struggling to find the right balance and need help improving your lifestyle, I can help you. I’m a straight talking coach who practices what they preach. I don’t advise anything to my clients that I, personally, wouldn’t do myself.

Mindset is everything when it comes to achieving goals 🔑

There is never a perfect time to start!

If you feel like you’re 100% ready to put in the hard work necessary, but you need the accountability and guidance; message me for information on how I can help you.

Serious enquiries only! 😊

After my much needed holiday, I’m now fully ready to get back to work! 💪🏻 I am currently taking on new clients, both 1-1 and online 🙌🏻 For those of you that don’t know me, this post shows you a little bit about who I am ❤️ ✨I’m a very experienced PT! I’ve been in the industry for around 7 years. ✨I’m a fully qualified nutritionist 👩🏼‍🎓 ✨I love hiking, there’s nothing better than getting outdoors 🥾⛰️ ✨80% of my time is spent on myself, training hard and eating well 💪🏻 ✨20% of my time is spent partying and generally just enjoying life with my family and friends 💃🏼 I love my food and drink just like everyone else! 🍔🍟🍹 If you’re struggling to find the right balance and need help improving your lifestyle, I can help you. I’m a straight talking coach who practices what they preach. I don’t advise anything to my clients that I, personally, wouldn’t do myself. Mindset is everything when it comes to achieving goals 🔑 There is never a perfect time to start! If you feel like you’re 100% ready to put in the hard work necessary, but you need the accountability and guidance; message me for information on how I can help you. Serious enquiries only! 😊 #health #healthylifestyle #balance #mindset #goals #investinyourself #diet #food #personaltrainer #onlinecoach #onlinecoaching #nutritionist #experienced #accountability #clients

ONLINE CLIENT PROGRESS 👏🏻💪🏻👩🏼‍💻

Hard work and consistency definitely pays off! Keep up the amazing work 🙌🏻